Vitamin D deficiency

In Part 1 of my blog on Vitamin D, I explained that there aren't many great dietary sources of vitamin D and it's really difficult to get all you need from food. In part 2 I'm laying down how to guarantee you get enough D and clearing up why it's so important that you get the right amount.
Hold up, not so fast. Vitamin D isn't like a regular nutrient that you just get from food. That would be too easy. Vitamin D is kinda freaky - but in a good way. It's one of the few nutrients that your bod can actually make by itself - pretty badass.
Growing older isn't a disease - it happens to us all so we need to look after our health. Simple things in life can help to replenish your natural resources as you age and it's also essential to keep active.
Prolonged nutrient deficiency can have serious effects on health, growth and development, but most can be corrected if spotted early by either changing the diet or supplementing it with the missing nutrients.
It's something I never thought I would suggest, but a daily vitamin and mineral supplement for everyone could be a simple, and precise, solution to Britain's greatest health problem. The over fed and undernourished both lack vital nutrients for good health.
Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important deficiency disease preventive factors in human health. Literally hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.
What a sad headline in the Daily Mail - 'Struck Down by Rickets, boy who was covered in sunblock to play outside'. Chris Head thought she was merely being a dutiful parent by liberally applying Factor 50 sunscreen on her six year old son.
Can there be hotter property in the field of nutrition right now than vitamin D - the 'sunshine vitamin'? There's been an explosion of vitamin D research over the last decade and it's completely revolutionised our view of this previously unremarkable vitamin.
This week marked a very important event in what is a very important year for vitamins - the 100th anniversary of their discovery.
What is all the fuss about vitamin D? If you haven't read a magazine article on vitamin D recently; where have you been? There is so much interest in this magical vitamin, you would think it's the next big thing - well in the nutrition world it is!