Renata, the instructor, is easily identifiable in with her gaudy Lycra leggings. There are about 15 of us sat on the mats. The group is predominantly female though a handful of guys are dotted around and there is a range of abilities from first-timers like moi, to weekly devotees.
"You've got to let your body feel WHAM!'s Rhythm", the teacher explains, "once you've mastered that - it's just about timing your pulsations". WHAM - an interesting choice of background music I thought, but the minute Diana Ross hit the speakers, I knew this was not your usual Yoga class.