Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.
"Always so humbling when the stupid little walk I go on for my stupid mental health actually makes me feel better."
TikTok can't stop talking about Hot Girl Walks. Here's how to get the most out of your mental health-minded stroll.
You don't have to leave the city to find a beautiful path.
A men's walking group in Bristol is taking a fresh approach to wellbeing – just add dogs.
Walking definitely counts as exercise, but not all walks are created equal.
As gyms reopen (again), we look back on how lockdown got us moving – whenever, however feels best.
In times of uncertainty, prioritising your wellbeing is vital.
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