warm up

Reaching the big Three Zero is a huge milestone to any man. Along with the extra responsibilities it brings in your family, business, and personal life, it's at this point where we become faced with a training dilemma.
I went to the recording of a TV show as a member of the audience and queued up with the audience. It was a pilot for a possible comedy panel show series and was being recorded by an experienced independent production company at a BBC studio site for (it seemed) possible transmission on a non-BBC channel.
Summer in the UK officially starts with the Wimbledon tennis championships! From June many of you will be taking advantage of the fine weather to perfect your serve, so in this article we will look at ways to warm up safely in order to prevent common injuries on the tennis court
Next time you are in a bar or a party and you see the lonely Warmup DJ stood in the corner, minding his own business, just remember - he's doing just that. He wants to be left alone, and if he wants to join the party later he will do, but let him do it on his own accord, yeah?