weight loss advice
When you respond appropriately, you don't delude yourself, but you also don't make something a bigger deal than it needs to be.
It's easier to be out of shape in winter, with all those layers to hide under. But once the warmer weather is here, being in less-than-peak form gets harder to ignore - particularly if we're carrying a few (or more) extra pounds. Just the wake-up call we need for a mind and body turn-around.
The word 'diet' sends a shiver of misery down most spines. I know this because I spent many years locked in a cycle of diet, binge, diet, binge, which in turn led to feelings of guilt and made a serious dent in my self-esteem.
If you want to lose weight and improve your health, you just have to cut the calories you eat, right? Wrong. Research shows that replacing processed food with 'real', locally-sourced options can boost your health, and help you to lose weight!
Science has proved that dieting doesn't work - with only a small proportion of dieters managing to maintain 10% weight loss at a year. Most dieters say that they ditched the diet when their willpower 'ran out' and they just couldn't keep it up anymore
Are your 2012 New Year's fitness resolutions a distant memory? Have you been frustrated by years of yo-yo dieting, fad diets