weight loss motivation
We forget this, or sometimes don't take it into account at all - for instance we can be often so focused on losing weight as quickly as possible using calorie restrictive crash course diets that we forget as soon as we stop and try to eat normally again we'll gain all, if not more, of the weight back.
Learn to treat yourself as you would a best friend, in a way that's encouraging, supportive and without blame. Remind yourself of the things that you have already achieved and remind yourself that one bad day doesn't mean that you've blown everything.
It's tough, sometimes gruelling, but I've discovered the harder you push yourself, the greater the high and sense of achievement afterwards. Oh, and the stomach definition post-two children is definitely worth all those body-shaking planks. When it's raining, cold, you're tired, I know all too well how hard it is to motivate yourself.
Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...
It is that time of year, when for many the restrictive diets start to become a struggle. If you are one of those desperately looking for ways to drop a size or two then follow my guidance on how to use self hypnosis.
"It's so hard for me to lose weight", she bemoaned. "Nothing works" she sighed. I'm not being smug as I really have been there but you have to change your frame of reference. It was hard for me to lose weight too, but you have to suck it up and do it anyway.
These days it seems we are all looking for the next best bit of fitness equipment to do our exercise for us, whether it be a treadmill, crunch machine, wobbly shoes, or a vibrating platform. I mean I don't know how often you do squats in a constant earthquake, but I don't see the point to be honest.