weight loss tips
Is it a few days? Please, be yes. A few weeks? A few months?
A recent discovery has been that the bacteria within our gut play an important role in determining our weight. Your "genome" (all the genes that code and make you) is dwarfed by the gut "microbiome" (the microbial genes that reside within your gut) - a massive, highly individualised engine essential to your health.
Weight loss is a typical topic on many of my clients' agendas. Over the past decade of looking after clients from all walks of life, the majority all arrive with a similar problem and that is the struggle to lose weight. Everyone has tried some sort of diet, method or trend and many if not all, have seen some great success.
With the amount of information available these days, I think I'm pretty safe in saying that the majority of us know what
In the quest to get in shape it could be argued the MP3 player is as essential a piece of fitness equipment as the treadmill and motivating music is as important within your armoury as a gym membership and a decent pair of running shoes. But just why is this and how can we make the most of the results boosting potential of music while we work?
Maybe this explains why you've not been losing weight when you've been so damn good most of the week. Don't worry, you're not the only one. It's just that most of us have no idea how many calories are in the things we eat, even the innocuous ones like dips and sauces.
We forget this, or sometimes don't take it into account at all - for instance we can be often so focused on losing weight as quickly as possible using calorie restrictive crash course diets that we forget as soon as we stop and try to eat normally again we'll gain all, if not more, of the weight back.
Don't worry, weight loss plateaus are totally normal.
New Year, New You? Have you started the year focused on changing how you look this year? What if the diet you've started
This time of year is filled with the best intentions, and the best marketing for some of the most ridiculous diets around