What Works For Me: The performance artist talks post-natal depression, body image and embracing her own brilliance.
If you want to ramp up your fitness, joining a gym probably seems like the obvious solution. But while that method works for some people, it’s certainly not the only path to better fitness.
'You'd be surprised how often sportspeople train just to look good with their top off.'
As the hero who won gold at the London 2012 Olympics, you’d think Greg Rutherford’s training would mainly involve being on
An Olympic bronze medal winner’s glory turned to heartbreak after he learned his grandmother had died just before he scooped
A female powerlifter has shared a video of the awkward moment she projectile vomited in the direction of the judges during
This is my absolute favourite exercise, hands down. Don't get me wrong, I love a good squat too - but for me the barbell
Can you smell what The Rock is cooking? A lot of cod, apparently. Actor and former professional wrestler Dwayne 'The Rock
Strongman Eddie Hall, aka "The Beast", has beaten a world deadlift record - all with former record holder Arnold Schwarzenegger
Professional female bodybuilder Rene Campbell has 10% body fat, which by ordinary human standards is phenomenal. But Campbell
Luke Ericson has competed in fitness contests all over the world. Now, the Crossfit enthusiast wants to help others with
Meet Willie Murphy, a 77-year-old power lifter, who is redefining what it means to be fit. The 105-pound grandmother, who
Some will have us believe that we need nothing more than bodyweight exercises, others will insist that we should do higher reps with lighter weights while others are convinced that if the weight isn't super-heavy we are not providing the body with enough of a challenge. But who should we listen to and what is the best rep scheme to use if we want to get into shape?
Becki has set her sights on taking home first prize in the Strongwoman final, due to be held in September this year. But
Meet Rebekah Tiler, Britain's strongest schoolgirl who can lift almost 20 stone. The mighty teenager can heave a colossal
A heavily pregnant mother-of-two has sparked a fierce online debate after she posted pictures of herself lifting weights
Losing your title may be painful, but rarely in the literal sense. For Beijing Olympic weightlifting champion Matthias Steiner
Lifting weights can significantly reduce the risk of diabetes in men, a study has found. Regular weight training cut the