So, what would you say if I told you all the stress that you endure in your day was making you fatter? As if there wasn't enough to worry about anyway with food and lack of exercise, your lifestyle is making you gain weight and there is nothing you can do about it
I do like this time of year. My competition season is over, no shirt off holidays are planned, the big jumpers come out, and, no one really can tell if you're carrying a little more timber on the trunk.
IIFYM. No, it's not a spelling mistake nor have I just leant on the keyboard accidentally. It is an acronym for If It Fits Your Macros. Let me explain what I mean. Firstly, macros is short for macronutrient.
Welcome back. Hopefully if you're reading this you are well under way to getting your head around staying lean during Christmas
Nuts are full of vitamins, minerals, and healthy fats. In fact, studies show that a handful of almonds a day can reduce your risk of heart disease - and other nuts have similar benefits too. However, the key is sticking to a handful! Nuts are high in calories - and are very moreish...
Some psychologists believe that this happens because we are hard-wired to seek out extra food over the winter, to keep us fuelled up with a good stock of energy in case of any shortages in food supply. This increase in our natural drive to eat more seems to be triggered by the falling light levels at this time of year
10,000 swings of a kettle bell- sure why would anyone want to do that? So obviously when the challenge of doing this over 20 workouts with a 16kg bell and 500 swings per session was put to me, I thought ok I'll do it. I don't really have any fear of trying things; like I have fear but not being able to do something wouldn't hold me back from even attempting.
Tomorrow is the first, official National Eating Disorder Awareness Day and in response to this worldwide recognition of need
This public battlefield compounds the nutrition confusion that already overwhelms so many people. If we're not careful, it can lead to a state of inertia. There are so many mixed messages, people don't know what to do and end up not making any healthier changes.
The internet has provided a number of ways in which people can improve their life and this is very true for health and fitness. These are just some of the benefits that will come from using online coaching to improve your standard of fitness.