women's fitness

Think about all of the excitement and anticipation that you feel on Christmas Eve. Now, times that feeling by a hundred and you will understand what it felt like just before we sailed into Newport, Rhode Island.
Time does a strange thing offshore. Sometimes time flies by--where there are not enough hours in the day - and other days creep by. Some days repeat themselves so much that you could swear you are the living rendition of the blockbuster film, Groundhog Day. It feels as if we have had one week to go until Newport, RI USA for at least two weeks.
There is a contagious buzz at the moment on board Team SCA--and I don't think it's because of the food. On second thoughts, part of it may be related to food, but I think this is mainly down to the fact we have less than 10 days to go until we get to eat pancakes in America!
We have arrived: exhausted, broken, alive, and relieved. After twenty two days at sea, Team SCA finally arrived in Itajai, Brazil. An emotionally overwhelming moment mixed with relief, excitement, and a tinge of sadness.
When everything happened it was wet, brutal and cold and we were surfing down the swell in 20 to 25 knots. We were happily speeding along when we had a few small wipe outs. I looked out at the girls on deck - they were struggling, scared, and you could literally cut the tension with a knife...
It's been six days since Team SCA left New Zealand behind and with every hour on the water we sail further and further away from the rest of civilization...
Team SCA are now leaving New Zealand behind and we are heading towards the infamous Southern Ocean. We got quite a light start but the breeze has picked up nicely and we are moving fast in the right direction.
Despite all of its extremities, the Volvo Ocean Race has to draw a line somewhere. This line happens to be a category five Tropical Cyclone named Pam, and she has definitely got our attention. She is the result of tropical pressure and she is incredibly powerful...
After a short break in New Zealand, Team SCA is back! During the stopover, Team SCA's shore crew has been busy at the team base camp preparing our boat for the next leg to Brazil. Our Volvo 65 has been out of the water, refurbished, refitted and customized for the special conditions expected in the Southern Ocean.
With a CV that boasts working with the British Olympic sailing team, Libby Greenhalgh is Team SCA's navigator, meteorologist and weather forecaster. An important job, considering that even a slight dip in the wind can massively impact the speed of our Volvo 65 racing boat.