women's fitness

It's been all eyes on the horizon for the last six days. For some of the boats, such as Team Brunel, Dongfeng, and Azzam, it's been like this the whole race since Alicante. However for us, in all honesty, it feels somewhat new.
It's a very interesting time here in Abu Dhabi as we break down the leg. The important thing to remember is that this is all a time for the benefit of the team and the race as a whole. So, watch out, Team SCA is coming back on 3 January with a fighting vengeance as we navigate our way through tricky seas to Sanya, China!
If you've watched any of the Volvo Ocean Race video content (you can find a bunch of ours on the Team SCA website), you'd most likely gather that out here it's 100% carnage 100% of the time. However, this can be a bit deceptive as generally, especially in the last few days, for us it's been far from carnage.
Life on board is finally beginning to look "normal" again. For the last four days (although it feels like more!) we've been living a flat life. Cooking, changing, sleeping, and eating were all incredibly easy. Yes, it's been excruciatingly hot so life hasn't been that easy, but you are easily spoiled by flat water, no wind conditions.
Warning: life out here is not for the faint hearted. I'm not going to sugar-coat it: the last few days have been tough - really tough. I'm shocked I have kept my food down, but only with the help of medicine and choosing my editing time wisely--others have not been as lucky
As Team SCA settle into life on land in Cape Town, and make the most of spending precious 'down time' with family and loved ones, one of the crew has discovered that there's nothing like a bit of sibling rivalry to keep her fearlessly fighting off the competition!
If we had to sum Leg 1 up in a single word, it would be 'incredible'. In the 27 days between Alicante and Cape Town we really did see a bit of everything. There were good days and bad days; it was up and down, windy and light, sunny and raining. A true test of our abilities as a team, and an amazing way to begin this epic journey.
Many women are deterred from taking part in sport or exercise, because they can't find the right sports bra or are too embarrassed
Like many women, I'd sooner attend a fitness class than work out in the testosterone-filled weights room. This isn't because
First launched in Vancouver in 1998, Lululemon's first shop shared quarters with a yoga studio. Now their humble beginnings