One of the most common questions I am asked to comment on by the media is whether celebrities are more prone to addiction
It was a radical act to put a stop to my busy and (on the surface) 'successful' London life as I knew it, by moving away for a year with nothing but an image of a bed and yoga mat for company. It was an act of inspiration - and desperation.
Set yourself some guidelines - Setting yourself some realistic guidelines allows you to firmly establish yourself some boundaries. For me, it was as simple as making sure I was home at least two weeknights a week. This will help with the next point.