workouts

Summer is here, and if you've not had your summer break, you'll no doubt be in the final stages of you beach body prep. So this week I've put together a super fast, butt busting workout based on our High Intensity Interval Training workout, T3 blast. This workout is ideally done 2-3 times per week for 3-4 weeks in order to get the best results.
Fat burning workouts sound like something you need to be doing when you're trying to lose weight. Online media outlets know that people are drawn to the term 'fat burning' and use it to good effect to get people to click the links to their articles.
'Every time Buffy saves someone’s life hold a squat.'
’Buffy the Vampire Slayer’ is celebrating its 20th anniversary and to mark the occasion, you can now complete a kickboxing
She's putting in the work in the gym and on your screens.
Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes--60 seconds per exercise--to distribute blood flow to muscles, lubricate the joints and boost your metabolism.
Burning off the excessive amount of food you consumed over Christmas will be no easy ride. That's why the folks at Buzz60
If you're looking to join a gym then choosing the right gym is vital for your health and bank balance! If you pick the wrong one, you could risk a very messy and expensive escape from a lengthy contract.
What is it? The trend for outdoor workouts and fun in fitness evolves to be more playful, childlike and nostalgic. This workout