The yoga mat is your sacred space, your playground for learning. In this arena we're all students and teachers. In fact as a teacher facilitating the class, I find my students are the best teachers as I learn the most from them. We're all equal and I do my best to channel the ancient teachings of yoga to my best ability.
I'm thick-legged and a bit overweight. In class or on social media I'm not the lithe, beautiful, blonde woman bending herself in half with complete serenity and ease. I'm the chubby girl with the shaved head in the corner spilling out of her yoga shorts, red-faced and sweaty as I fold myself into whatever position is being taught at the moment.
Procedure Stand erect; keep the feet together. Fold the right leg and place the foot on left inner thigh and the toes of
Nearly two years ago, I started practising yoga. I intended to write about how it has changed my parenting. On reflection
The main idea of yoga is to explore your physical, and most importantly, your mental abilities and test your limits. It is the ideal way of getting in tune with your body and inner-self. Yoga can also help you with early detection for physical problems and allow you to take preventive action.
YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind" After having
I practise mostly at home because there is nobody to cheerlead me into a pose, I do a pose because I want to and because it feels great. And I hold it for exactly as long as feels amazing. There are many poses I don't do. Due to injuries, some poses just aren't suitable for me.
help. The yoga tradition has a focus on mula bandha - translating as "the root lock", often considered as the energetic closing of the base of the pot. Mula bandha is a very powerful but subtle practice, it links to the physical action required to strengthen the pelvic floor.
Pregnancy is not a disease, illness or injury. But the body does change a lot. It is not just the growing bump and breasts but there are other things to consider. Not all yoga teachers are qualified, insured or comfortable teaching at this time of change.
Yoga may be key to easing pain in stiff joints of arthritis sufferers. Analysing past data from a range of studies, researchers