yoga poses

Have you been wanting to attempt Yoga, yet not certain where to begin? Sense that your pet's looking for something more energising than just everyday walkies? Why not try a new unique experience and introduce Animal Yoga to your routine!
I'm thick-legged and a bit overweight. In class or on social media I'm not the lithe, beautiful, blonde woman bending herself in half with complete serenity and ease. I'm the chubby girl with the shaved head in the corner spilling out of her yoga shorts, red-faced and sweaty as I fold myself into whatever position is being taught at the moment.
Whether it is taking your car to the same garage year after year or sticking to the same plumber, electrician, personal trainer - those who practice yoga work with the yoga teachers they personally judge to be the best.
Around supermoons people report more of a feeling of wakefulness, a feeling of being 'supercharged'. The full moon has a reputation for knocking people off balance, stirring emotions leading to 'lunatic' behaviour.
I practise mostly at home because there is nobody to cheerlead me into a pose, I do a pose because I want to and because it feels great. And I hold it for exactly as long as feels amazing. There are many poses I don't do. Due to injuries, some poses just aren't suitable for me.
Most of us do yoga in the comfort of our local gym with a mat and an experienced instructor to help. But an increasing amount