Like lots of people I had a dream to travel the world. Not in bite size two week trips. I wanted to really travel and have the luxury of getting to know a country inside and out, to do yoga in India, stay with tribes in Vietnam and generally be a bit of a hippy with an income that required little work.
Most mornings I try to drag myself into a sitting position to practice mindfulness. I do this because if I delay and say to myself, "Later," I'll never do it. My body craves to stay prone, probably forever. But sitting up and following my breath, I can check my internal weather conditions and if I don't check in, they'll unconsciously influence everything I do in the day.
I hate making resolutions because I'm always changing my mind on what on I want to do. I evolve as the world around me evolves. I do however, have a big picture goal and a system I use to prevent me feeling completely overwhelmed by all the things I want to do, so I thought I'd share it with you today.
I roll over and look at my wife, she is staring hard at the ceiling, I recognise that look - unless I'm very much mistaken that's her "I've-just-tutted-to-wake-you-up" look. "Did you just tut?" Silence. "Are you okay?" "I'm FINE" *Tut* "Have I done something wrong?" She gets out of bed and starts stomping round the bedroom, viciously pulling the curtains open.