I've completed Ironman triathlons, raced in my countries team kit, cycled 9,000 miles from London to India, broken world records, taken part in European CrossFit competitions amongst other crazy sporting challenges. I'd survived falling 10m off a cliff face, I'd endured a 50mph bicycle accident, and suffered sickness in India like no other. How much tougher could this be?
Don Letts, culture clash master, a pioneer who coined the culture clash term by introducing reggae to the punk movement from his shop on King's Road Chelsea in the 70s at a time where British music and society was divided. A film producer and documentary maker - a man of many talents who has contributed heavily to change the face of British music, art and fashion.
As my family were here two weeks I decided to split up the time with one week at the beach, and the second week in the madness of Hollywood. It's nice to see the different sides of the California - moutains, beach, city, etc however within the area you choose are even more options and decisions!! So here is what I picked and why...
Denise Gough is superb as Emma, a woman battling herself and everyone else as she tries to navigate a path through rehab and out the other side. Emma is in a bad way - her addictions are so profound that they are sabotaging her career, and they've already ruined her relationship with her family.
Having witnessed the performance of Trans Scripts and watched the screening for BBC2's new comedy Boy Meets Girl, where Root plays the loveable Judy, her versatility as an actress is astonishing. "I'm pleased that you've seen both sides of Rebecca Root because I think few people will get to see that," she adds.
I'm often asked what is the one thing that is absolutely necessary to see/do/experience in the visual art world, in a given season. These are my 10 not-to-be missed happenings in the art world in London, through to the end of the year. Consider your diary sorted.
Of course I expected the singing to be extraordinary and Alfie did not disappoint. He nailed every song and received a standing ovation for Bring Him Home. What took me by surprise was the absolutely brilliant acting.
In the final part of this glamorous Beverly Hills reunion, the real stars are the dirty mouths and provocative conversations of our favorite 90210 Housewives!
I'm lucky, I've had many roles throughout my career and know how rewarding doing a job you love can be. I always wanted to do well, and I worked hard to get to where I am today but it's the support I get from my amazing family that keeps me going. They're there to pick me up when I'm having a bad day. They're there when I make the wrong decisions, when I'm trying to balance my home life with work or when I need to overcome a setback. With their support, I learn new things about myself and others every day, and over the years have built up the knowledge I can use to help others achieve their dreams. I know not everyone is as fortunate as me.
Paul Hollywood sets a technical challenge of a dozen gluten-free pitta breads. In fact, it's as if he doesn't realise that a prime-time television show needs a bit more spectacle than some amateur bakers staring at a proving draw before turning out some dull, oval flatbreads.
Everest is one of those cinematic spectacles that doesn't insult the intelligence of its audience and tries to tell the truth about an extraordinary adventure as solidly and dramatically as it can.
For the end of my book Mindfulness for the Frazzled I wanted to be my own guinea pig so had a brain scan done before and after a silent six day retreat practicing mindfulness eight hours a day...
I know that I'll be called naive or hypocritical, or both. The world needs oil and we all drive cars. But things are changing at impressive speed. Silicon Valley is building more electric vehicles than you can shake a stick at. Batteries are getting better all the time and soon will be in our homes and businesses. It's not hard to imagine a future where the petrol pump is a museum exhibit that children will be boggled by. But Shell wants us to believe that this vision of the future is impossible, that renewable energy is a passing fad.
Having been barred from the Brit Pop party, it seems that only now are critics reassessing the undeniable pop sensibilities of David Devant & His Spirit Wife. And hearing the songs on this album, it's an absolute wonder that it has taken so long.
The musical highlight this year was Grace Petrie and the Benefits Culture who roused a damp Monday night crowd with their politically charged folk songs. Grace Petrie is the musical soul of Corbynmania. Heartfelt catchy tunes delivering lyrics of love and protest which sum up her generation of politically engaged youth who despise the political establishment.
If you are a survivor of sexual abuse the chances are you will have felt and battled with self-blame, the same as Chrissie still is now - and so did I. This is very normal. The most common question in sexual assault is "Was it my fault?" There are no actions anyone can ever take that make sexual abuse permissible. The offender is always responsible for their actions. What we should be looking at, is why "was it my fault?" is the most common question and how we change this.
Within such a cornucopia of talent, Igor Prokop, an artist born in Budapest, stands out with a presentation of highly-elaborate and colourful paintings strongly influenced by nature and corals.