I feel under siege, everything feels like an emergency from the fear we're on the cusp of a World War to the fact I missed my dentist appointment and he's going to charge me for it. Why am I so strung out? I'm sure in the past I wasn't this panicked...
Today, Usain Bolt will compete in the 100m relay for Jamaica in his first ever Commonwealth Games. As the fastest man in the world, he is one of Jamaica's most famous exports, alongside the country's glorious, sun kissed beaches that thousands travel to every year. But my trip to the small island in the Caribbean with UNICEF was to see a very different way of life.
There have been some mixed messages from the George Michael camp this week. The weekend was full of reports of friends' 'concern' for the reclusive star as he was, according to them, tucked up in his beautiful North London mansion, refusing to see anyone, embarrassed by apparent weight gain, and scars on his head sustained by his tumble onto the M1 last year.
Now how on earth am I going to juggle my work, the mountain of life coaching coursework AND entertain the children for the next six weeks?! As I pondered the enormity of the situation it struck me that I knew exactly how to cope.
There is no hierarchy when it comes to abuse around a woman's body image - whether you're a celebrity or the average woman on the street. But I find it utterly shocking that these Olympians are viewed as fair game for online abusers. Worse, that the abuse has affected a gold-medal athlete so badly, she may have altered how she looks to fit an image of what other people think she should look like.
So what's the big deal, why do I and why should you care so much? Well to be honest, I can't go into much detail because I don't want to spoil even the smallest thing. Scandal was recommended to myself when just two episodes had aired.
Ten years ago aged 37, Kylie Minogue was treated for breast cancer. In a recent TV interview on Australia's Sunday night's 60 Minutes she was asked about that time in her life. She became visibly emotional and eventually described experiencing a "mixture of emotions and memories, when you are fighting something unknown".
This is the week that the Annie Get Your Gun girls have been anticipating/dreading for the past couple of months. Ever since the delightful Lorna Want asked during rehearsals if anyone would join her for the Race For Life, we've been sweating our backsides off in training during our spare time in preparation for today's 10k race around Hyde Park for Cancer Research UK.
This girl could have had a husband, a tiara, a baby, a title, a palace, and her own specialised bottom minder by now. She could have been defined by her slimness, her reproductive abilities, and how long she could spend waving to commoners before her arm got tired. Instead, she's free to do whatever the hell she wants with her life.
The fact that such an image can unite 80-year-old white women and an eight-year-old black girl surely is something that should be celebrated, applauded and appreciated that we live in such an inclusive world where one image can say so much.
Together, they've got 27 Grammys, 20 Billboard Music awards, $1 billion in personal wealth, 112 million social media followers, 11 houses, seven fragrances, two world tours and one very cute child. All of their success and the angst about them splitting is based on a very questionable idea: That Shawn 'Jay Z' Carter is a good person. I dispute that.
One thing I really will never recover from is the realization that I am an adult as in a grown up person. I never thought this would happen. I only realized when one day I was called 'ma'am' instead of 'miss'.
Coming in to a pre-packaged family is nothing short of a tightrope act but for those that do stick around long enough and apply themselves generously to the 'added extras', the benefits are there waiting, you just have to see them.
I consider myself fortunate to be "tech savvy" and realise my life is richer from my being so, and I am hopeful this will become the norm for the majority of older folk in future generations. If you are still resisting...don't. I'll guarantee your life will be enriched if you take up the challenge.... to conquer the computer!
This is exasperating. In a world where the prevalence of inherent sexism, homophobia and transphobia is rife, why would individuals who actively defy these ills insist on continuing and supporting relationships with alleged predators?
If you haven't already heard, there's a new pick-me-up in town and it's called, IV League - a concoction of iron, minerals, anti-oxidants, zinc, and water soluble vitamins that get injected, yes that's right, injected, via a 'designer' drip to magic away your hangover, boost your energy, and oh yes, miraculously anti-age you too.