Lebanon has seen its population increase by 25% with 1.2million Syrians fleeing over the boarder to safety. This autumn nearly 200,000 Syrian refugee children in Lebanon have gone back to school as a result of the shift system, many for the first time since the conflict began, and during my visit, I wanted to see the difference this has made to their lives.
The bottom line here is this: the only way we can control immigration into the UK is to take back control of our borders. This means we have to stop our open-ended EU free movement of people obligations to potentially hundreds of millions of EU migrants. The only way we can do this is to leave the EU.
Military action in Syria is not a move to be taken lightly, that is why our leader, Tim Farron, joined by all our past leaders, have written to Prime Minister David Cameron outlining our position. To avoid a repeat of the mistakes in our past the government should listen and take action.
Today I am especially proud to be a part of Brunel. Last night our students organised a mass walk out of the 50th anniversary "Big Debate", in protest of the Universities decision to invite Katie Hopkins onto the Panel.
On shoots, us models are often referred to as "The Talent". I often try to justify this and I have come up with a few possibilities... Because we can smile with our eyes? Because we have learnt what kind of poses look good on camera? Because we have a type of look and the correct measurements of what's required to be a model in the industry?
By taking difficult decisions, we've turned things around. After five years spent clearing up Labour's mess, I'm proud that we're now in a position to focus on rebuilding Britain and creating a brighter future for everyone in it.
The generation of students that I represent now find themselves facing a crisis in the cost of studying and living. A crisis which means learners in colleges and undergraduates at university are having to choose between putting food on the table and paying the electricity bill. The 'choices' the government are so proud of creating for students have become about heating or eating. This is a crisis that we have to tackle.
At the end of the summer, I did something out of character. I went on holiday. Usually if I get time off I go and climb a mountain and come back more tired and haggard than I was before, but this was a proper break in Namibia. It gave me the unusual privilege of seeing the safari business from a tourist's perspective.
I'm not saying that avocado on toast is her most inventive recipe, she might as well have created a recipe for a boiled egg, but everyone seems to be forgetting that the show is called Simply Nigella - clearly the recipes are intended to be basic.
When the Rana Plaza factory collapsed over 1,129 people were killed. Horrific manufacturing conditions aside, the way fashion is marketed to women is damaging to say the least. Through images we are taught that as women our looks our everything and the best way to look is skinny young and white.
When marinaded in warm, smokey spices then oven baked, chicken becomes beautifully soft and is perfect in the rich coconut sauce. This is one of my quick weeknight favourites, and I'm sure it'll become one of yours too.
The Premier League's gone a little bit bonkers this season, hasn't it? Leicester at the top, defending champions Chelsea battling down around the relegation spots, an ex-Non League striker equalling a Premier League goalscoring record...
The 'hook-up culture' that is so often blamed on dating apps isn't created by them - if it exists, it is created by a change in our attitudes more generally. We are more liberal in our thinking, and our use of any means of finding a partner reflects this, rather than the other way around.
His valuation is sure to have skyrocketed over the past 15 months, but even if it's forty-five or even fifty million pounds, few can be considered as worthy of that outlay as he can. No disrespect to Everton, a fine club of proud traditions, but it surely can't be long until Lukaku's exploits are again picked up on slightly further afield.
My bump didn't carry a sign announcing my baby's probable fate to the world. I was still subjected to the usual barrage of questions and comments from well-meaning strangers. Strangers who were blissfully unaware of how hurtful their musings on and queries about my pregnancy were.
I wouldn't be in parliament if it wasn't for the inspiration of my dad. At his best, he was inspiring, charismatic - and hugely idealistic. He inspired me into politics and public service. But for much of his life he battled an addiction to drink. It scarred us as a family, and tragically, just before the election, it cost my dad his life.
Many of us didn't believe it when the Tories attempted to detoxify, but it's a cold comfort that we were proved right. Now, with Cameron and Osborne riding roughshod over our environmental protections and welfare state, the toxicity is back with a vengeance.
When Osborne started to address the House of Commons about the tampon tax I was confused, but still hopeful. Might the Mother of Parliaments finally witness women-friendly policy-making? Er, no. I was staggered. I am still staggered. Not only is this decision incredibly disappointing, it is incredibly revealing.
Like all rights abuses, acts of violence against women anywhere compromise the dignity of people everywhere. No country, culture, race or socio-economic class is immune. It's time to break our silence, to take action and renounce all forms of violence and discrimination.
The savage losses faced by working families fly in the face of any claim to be a 'one nation' government, or one that has working people at its heart, or David Cameron says that work will be rewarded.... The Chancellor simply can't just proceed with his original plans... The smart move would be to drop the changes to the threshold and taper altogether and focus on getting employers to pay the real living wage of £8.25 a hour or £9.40 in London. That is what would make a real difference to the lives of millions of low income working households struggling to make ends meet.
While we will not oppose every measure in George Osborne's spending review, we will judge each decision on whether it is needed to abolish the deficit, whether it will help young people build a better life than their parents and whether it will help small businesses and entrepreneurs. What that means in practice is that we want to see five things delivered in today's review...
The Autumn Statement is a ritualistic sham. The Chancellor's statement to Parliament gives the illusion of accountability. In fact, Parliament is powerless to do anything but rubber stamp his plans. Unsustainable spending is possible because there are no real checks on the Treasury's dominion over taxpayers' money. The solution is to empower Parliament.