LIFE

Learning how to tell your boss or colleagues "no" is necessary, or you'll burn out.
This is how to know you're good to get out there after a longterm breakup, says a therapist.
TikTok can't stop talking about Hot Girl Walks. Here's how to get the most out of your mental health-minded stroll.

ENTERTAINMENT

James' viral "brave little cis boy" routine has been doing the rounds online after the debut of Ricky's new Netflix show.
The reality star has been warned she is "at risk of going to prison" after admitting to the offence.
The rock legend recently relapsed after undergoing foot surgery.
The Little Women star has been in a relationship with Zach Braff since last year.

UKRAINE LATEST

Boris Bondarev said: "Never have I been so ashamed of my country."
More than 15,000 troops are thought to have died since Putin ordered the invasion of Ukraine.
"Ministers float policies to generate headlines before checking if their ideas are even legal,” Labour's Lisa Nandy said.
Former President George W. Bush dropped a clanger for the ages when he accidentally criticized the man who launched the “brutal invasion of Iraq” … himself.

POLITICS

Prime minister had repeatedly claimed no lockdown rules were broken.
Even some Tories seemed unable to believe how the prime minister was trying to justify the scandal.
"When they were texting colleagues about getting away with it, we were having to text our families telling them they couldn’t come to their loved ones’ funerals."
The Labour leader turned the prime minister's joke on himself, saying: "I'm told hindsight is a wonderful thing!"
At least 18 young students and three adults were killed after a gunman opened fire at Robb Elementary School in Uvalde, Texas.
"We are satisfied the proceeds of the sale will not benefit Roman Abramovich or other sanctioned individuals," Nadine Dorries said.
Help for soaring bills and Sue Gray's verdict could both come before MPs go on recess on Thursday.
“Would you defend anything at all, Grant Shapps?” was the Sky News reporter in his pomp.
The BBC's flagship current affairs programme has spoken to No. 10 staffers about how lockdown rules were regularly broken.

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