Mental Health

13 Things Mums Who Had Postpartum Anxiety Want You To Know

Many women struggle with relentless worry after having a baby. Here's what they wish their loved ones understood about the disorder.
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Brushed Off As 'Baby Blues': Mums Share Struggles In Accessing Mental Health Help

Almost 20,000 mums were unable to access mental health support in 2022, according to new figures.
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These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them

“The first thing is try to recognise what are the sources of stress in your life and are there ways that you can limit those sources of stress?”
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Here's The Amount Of Time You Need To Spend Alone To Actually Feel Lonely

A new study focuses on the point at which we become lonely, and it differs for people ages 60 and up.
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These Are The Issues That Grandparents Bring Up Most Often In Therapy

Therapists discuss the things grandparents tend to struggle with and how families can help.
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I Went For A Mental Health MOT Despite Feeling Great, This Is What Happened

It turns out you don't need to be at the end of your tether to need therapy.
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7 Sneaky Phone Habits That Could Be Signs Of Anxiety

Do these behaviours sound familiar?
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My Dad Partakes In ‘Tantric Sex Events’ — And Calls Me To Talk About It. Here’s Why I Like It.

“It’s cool if you don’t want to talk about butt stuff with your own dad. But I do wish you the opportunity to truly get to know your own parents in adulthood.”
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6 Signs Your Memory Loss Isn't Normal

A certain degree of forgetfulness is to be expected as you age, but certain factors could be red flags.
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7 Things Dementia Experts Would Never, Ever Do

Brain health specialists share the habits to avoid to best care for your mind.
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