So we are all familiar with the gym and gym classes, but what do gym classes mean to you? Legs bums and tums, spinning and maybe a bit of body pump if you're lucky. Now talk to many people and this is still what their perception of gyms and group exercising is.
At 19 years old I was hideously unprepared for the caring role thrust upon me. Yet, when my girlfriend's health deteriorated overnight, I willingly stepped up to meet the challenge. We're now married and I give my wife full-time, around the clock, care. Along with millions of other carers in the UK, the avoidable cost of caring has changed my life beyond recognition.
Above all we need to get much much better at involving young people in decisions and choices about their own health to give them every chance possible to lead healthy, productive and fulfilled lives.
Food is an intrinsic part of Nigerian culture and family life. Nonetheless, we must protect our mothers, our children, and our environment, from the harmful effects of household air pollution and inefficient fuels. This may mean a move away from the traditional firewood stoves that impart the traditional flavours that we all enjoy.
Many people jokingly say they "need a drink" after a stressful day. But for some, a few seemingly harmless glasses of wine after work can turn into a stress-relieving habit that can be hard to break.
Concurrent to all of my awesome actions and adventures, I've found recently that my strength and stamina has dwindled a bit. This has pushed me into reading up more on SMA, listening to my body and recalibrating my lifestyle a little. Moreover I've had to work on not freaking out or getting down about it.
For every blind or partially sighted person you see getting on with their lives, there are many more who are trapped inside their own home, afraid to leave the house and reliant on friends, family and carers to carry out the most basic of day-to-day tasks.
Mum has recently celebrated her 75th birthday, and while many writers often fail to put the voice of older people at the forefront of their writing, I wanted to go some way to redressing that balance by finding out directly from my mum what life is really like at 75.
Entering the winter months, night closes in early, as darkness envelops us with a chill in the air. There is nothing more welcoming than arriving home, greeted by the wonderful aroma of a steaming pot of soup on the stove.
I firmly believe we tie ourselves down by saying Never again. Surely better to ask ourselves why we did what we did. So often, we deny ourselves of letting ourselves off the hook, so to speak. I regularly ask my clients to ask themselves good questions. Invariably, good questions elicit good responses.
Jo is the epitome of human strength, courage and love. Her daily commitment to focusing her attention on being thankful can teach us all a thing or two about gratitude. Giving thanks is giving Jo her life back by reminding her what she still has right now. As such, gratitude is incredibly powerful and comforting.
This month marked an important step in the move to making data-driven healthcare a reality here in the UK, with the government unveiling new series of plans that promise to make accessing the NHS as simple as online banking.
What a shocking thought that with hundreds of thousands of women giving birth in the UK every year, how many of these women will be entering into motherhood with no knowledge of maternal mental health issues, but will, unfortunately, be one of the one in 10 diagnosed with one?
Relapse, recurrence, end of remission are just three ways to describe it. Yes, s**tily enough, my cancer has come back. *inserts crying, swearing, and general negative emotions here*... I am once again a cancer sufferer/patient/whatever. I have Non Hodgkin Lymphoma, again. This time, I'm 17.
How many times have you heard yourself saying things like "turning up to the gym is half the battle" or "doing something is better than doing nothing"? Both statements are true in so far as they can motivate us to get up and do some exercise.
I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.