Jo is the epitome of human strength, courage and love. Her daily commitment to focusing her attention on being thankful can teach us all a thing or two about gratitude. Giving thanks is giving Jo her life back by reminding her what she still has right now. As such, gratitude is incredibly powerful and comforting.
This month marked an important step in the move to making data-driven healthcare a reality here in the UK, with the government unveiling new series of plans that promise to make accessing the NHS as simple as online banking.
What a shocking thought that with hundreds of thousands of women giving birth in the UK every year, how many of these women will be entering into motherhood with no knowledge of maternal mental health issues, but will, unfortunately, be one of the one in 10 diagnosed with one?
Relapse, recurrence, end of remission are just three ways to describe it. Yes, s**tily enough, my cancer has come back. *inserts crying, swearing, and general negative emotions here*... I am once again a cancer sufferer/patient/whatever. I have Non Hodgkin Lymphoma, again. This time, I'm 17.
I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.
For those of us with some level of gym experience - that is three to 12 months of regular working out - there are eight basic rules to speeding up your fat loss, whatever your mind and body preference.
The size of fraud claims in UK today is simply beyond wildest of imagination. Surveys in the recent past have revealed the amount of misuse and the numbers are beyond staggering.
Over the past 30 years since Britain entered the information age, technology, computer and machines have now replaced these labor-intensive jobs as an increase demand and efficiency was needed. But this has come at a cost to people's health.
While the prospect of more funding for mental health services is a good thing, it's no real victory if mental and physical services are not brought into unison. A health system that was in tune with medical science would have mental wellbeing at its core.
It seems no part of the gym is off limits when it comes to being chatted up or flirted with or, in the most extreme of cases and depending on your proximity to Vauxhall, a spot of shagging. The sunbed room at my gym - 12 tubes, an Ikea chair and a bin filled with discarded wet wipes - is almost always occupied and I have never seen any ultra violet light beaming from under that door.
Most of us probably think that just using the mirror or jumping on the scales every day to judge how we are shaping-up will inspire us to stick to an exercise plan, but the opposite is usually true - it can actually discourage and demotivate.
Only 3% of women in the UK are totally happy with their bodies...that is ABSOLUTELY CRAZY...even the slim people are bloody unhappy with their bodies...don't you get it? slimness shouldn't be the goal...happiness should be regardless of what size you are. I argue that being unhappy is THE most unhealthiest way to be.
These are my five steps to recovering from a mental health problem, these steps are on my own personal experience and I hope it helps you.
So this week's meeting for the Asia Pacific region in Bangkok, and a similar meeting planned for Africa in 2015, present a unique challenge and opportunity. We have the methods and tools for universal civil registration of births and deaths on a worldwide basis - let's make it happen!
NHS workers in England - including those at the top of the pay band- will be on the same rate of pay in April 2016 as they were on in April 2013... As unions, we have deliberately tried to take action that would minimise the impact on patients by only having a four- hour stoppage. Yet the underlying message we are getting from the Government's refusal to negotiate a settlement is that when, and until, it impacts on patients they won't take it seriously. So where does this leave us? Do they want us to escalate the action and cause real harm or will they talk to us about a reasonable settlement?
I feel as women we should change the tone of the conversation and learn to really support each other, to encourage and to really mean it. To want others to do well and to be truly happy is what we all should be striving for, not to be looking on through a snarl and a negative eye.