Epigenetics is a really exciting, relatively young, field that looks at molecular changes on DNA which tell the cell how the genes should be read. It might be easier to imagine the DNA code as the script of a play, epigenetics are like notes in the margin telling the actor or director how to interpret and enact that script.
Dying isn't a decision, and the fight for survival is not a fight, where the more pugilistic are destined to win. I think of Sunny now with her rosary beads, as I last saw her - staunchly convinced that her God would show her mercy. But it doesn't matter how relentlessly optimistic you are - just as it doesn't make any difference how many chia seeds you eat.
The nights are drawing in, temperatures are dropping and many of us are starting to feel less energetic - I know I am! Fatigue is something we all struggle with at some point in our lives, and dealing with it regularly can cause real distress - particularly when despite your best efforts, you just cannot seem to improve your tiredness levels.
You know things have got bad when parliament are having to sort out the health of the nation, the same fat cat, pie eating, jump in a black taxi type of politicians trying to sort us lot out...well I guess I shouldn't be so judgemental...Boris cycles after all doesn't he?
Toxic emotions are stored in the drug store buried deep in our inner world. Open the door and you'll find bottles of fear, shame, excitement, stress, self-hate, lust and worry. The more we thrive on these emotions, the harder it is to live without them.
To the paparazzi who took it upon themselves to get up in Solange's face for the money shot, the one where the panic-stricken newlywed is being covered up by her sister, Beyoncé, in the back seat of a car? I loathe you and your total disregard for her privacy. l refuse to acknowledge the grainy photos that highlight her discomfort, because, you know what? It's mean.
People in the UK are taught that alcohol is the best way to help us bond, socialise, become more confident and let go of that stiff upper lip. We've also learned that alcohol can comfort, console and reward us when times are tough. Alcohol is portrayed as an elixir in good times and bad, the answer to everything.
The spectre of avian influenza has once again been raised by a double-strike in Europe. The highly contagious strain, H5N8, which could potentially affect people, has been discovered on a Dutch poultry farm, whilst a further case has been found on a duck breeding farm in Yorkshire, England, although the strain has yet to be confirmed.
If we're ever going to be able to defeat prejudice and make mental illness a less taboo subject, there's going to need to be a clearer understanding of it. Here's part two of my A-Z guide to the unifying aspects of the illness.
We cannot afford to ignore the long-term, slow motion public health crisis we know is coming: preventable illness. More of us are living longer. But as the population gets older increasing numbers of people are living with long-term health conditions, like arthritis, chronic lung disease or cardiovascular disease.
I see how people in my life deal with problems- some emotionally eat, some shut down, some just shut off, some drink and some just let it build. Me, I train. Why? Because from this I can get a fresh perspective on everything, I take the time for myself and get a reprieve away from all the madness that goes on and can simply just enjoy the movement, the pain!
We all receive the official blurb from the hospital telling us the basics of what to expect and how to prepare but there is nothing like hearing it from someone who has actually gone through it. Not the doctors technical perspective but the patients subjective perspective.
If you find yourself losing weight during a holiday, that will be a good indication that your struggle with weight is linked to daily stress. This is on top of giving birth, monthly cycles or menopause. The training has to offer physical as well as psychological benefits if you want it to succeed.
I found myself just crying for no real reason, I couldn't sleep, I'd often wake up with tears streaming down my face and I found it really difficult to articulate what was going on. Mortality had smacked me in face again and at least some part of me felt shattered, whether that be my loss of innocence, my sense of who I was, my view on time, my view on what next.
Overlooking the terraced forests in the cooler central region of Ubud in Bali, Como Shambhala Estate sits within one of the most serene locations I have ever experienced. With forest noises ranging from an evening frog chorus from the lily ponds to the robust chattering of the larger variety of gecko...
Whether you are trying to conceive naturally or you are undergoing fertility treatment, the period of time before you conceive gives you a window of opportunity to evaluate your nutrition and general lifestyle.