The figures in my clinic reflect a growing desire to get weight under control, and for us to inform ourselves at a better level on exactly what a balanced, healthy diet looks like. Then hidden sugars in food can make this a frustrating and difficult process...
The first International Women's Day (IWD), aimed at both celebrating the extraordinary social, political and economic achievements of women, and directing a spotlight on areas requiring further action, was observed in 1911 at a time when family planning services were extremely limited.
The workplace can be fraught with tension, with intense hours staring at screens or sitting in windowless conference rooms for hours on end, and many of us do not even take a lunch break.
Danny Baker shares with us 25 things that are key to living a happy life. As a man who triumphed over depression, drug abuse and alcoholism, he knows what's key to transforming our mindsets in order to lead a more successful and happy life.
In one of the most shameless examples of propaganda seen in our generation, the mainstream media went into overdrive with the headlines screaming out that high-protein diets were 'as bad as smoking'. Nothing like sensationalism, eh?
I keeping seeing other runners, running with their precious perfectly functioning knees and I hate them all. Yes, I'm bitter. Can't even begin to imagine how gutted real athletes must be training for 4 years for one day/event only to be injured.
My team is happy to be developing Radial Genomics Ltd. As a biochemist, I have never stopped learning and growing since this team, which includes finance, law, engineering, and medical specialties, came together.
Remember when a list was something scrawled on a scrap of paper to help you get better organised? And if writing that list was all you achieved on some days, well who'd ever know? Only you ever read it!
People may be happy to be seen as a fun kind of tipsy at a party, but nobody wants to be a drunk-driver.... Playing with our own safety is something that must remain personal choice, but the second it endangers somebody else, anybody else, this is the time for the state, and society, to step in. Smoking anywhere in public must become as unacceptable as drink driving.
Women around the world are still facing some of the worst discrimination imaginable. From child marriage to female genital mutilation and inexcusably high rates of maternal mortality, the list goes on. As we approach International Women's Day, it doesn't seem like there is much to celebrate.
I don't always think that organic is necessarily the most important thing to concern yourself with if you eat a diet that is made up of processed rubbish. I see people eat a lot of products labeled 'organic' ('gluten free' is another one) that are full of junk. Organic or not, it's still junk.
What we've failed to acknowledge is that the Mediterranean diet is more about a lifestyle than it is about a diet. The word lifestyle is hard to wrap our heads around because it's not something we like to change. Diet is a way of eating, yet we don't think twice about going on and off popular diets.
I very much hope there will be a change in policy for the countries where medical cannabis is still illegal so that people suffering chronic illness can obtain the relief they rightly deserve. Why should chronically ill people suffer in silence, when there may be a solution at hand?
Instead of focussing on just the abs, focus more on the core which surrounds the whole of the waist and like a belt keeping everything pulled in. Here is my guide to working all angles of the core.
Healthcare should be "predictive, preventative, precise and personal" - so says Eric Dishman, Intel Fellow and general manager of Intel's Health and L...
Whilst I am not absolving any of us of our part in clogging up waiting rooms unnecessarily or putting extra pressure on GPs by bothering them with our sniffles, changing our behaviour is clearly not just a matter of information and education.