Some will have us believe that we need nothing more than bodyweight exercises, others will insist that we should do higher reps with lighter weights while others are convinced that if the weight isn't super-heavy we are not providing the body with enough of a challenge. But who should we listen to and what is the best rep scheme to use if we want to get into shape?
Hollywood; the place were dreams are made supposedly but what is the truth of the harm it causes and the deaths it so carelessly shrugs off in the pages of a tabloid?
In the end, I had to pick the outcome to the situation that would make me hate myself the least. Retrospectively, it was like picking a way you'd like to die. Obviously, you're going to go for the easiest, most painless option you can. But, in addition, you're still going to die. And all of this is quite ironic, seeing as it wasn't my life I was choosing to end.
Perhaps the cruelest aspect of Alzheimer's is that it robs families of their loved ones before they are truly gone. Loss of memories and physical abilities frustrates patients and pains family. Every health professional who works with Alzheimer's looks forward to the day when patients can be told there is a cure.
Right at the beginning of Jerome K Jerome's masterpiece "Three men in a boat," the hero picks up a medical dictionary and discovers that he has the symptoms of every disease mentioned with the exception of housemaid's knee. The prescription he is given surprises him. After beer, steak, exercise and early bedtimes, it ends with the words "and don't stuff up your head with things you don't understand."
Have you ever walked into your Doctor's surgery with a sore foot and left with a prescription for anti-depressants? It's not uncommon to go for one thing and come away with a treatment for something completely different and, specifically, for depression.
Fighting cancer doesn't stop after remission. Not only must prostate cancer survivors adapt to post-treatment side-effects such as weight gain, sexual difficulties and depression, there is a wider and more serious trend that survivors are often blind to.
Having gone through depression myself, I decided to set up an awareness and support system for fathers/carers for people suffering with postnatal depression called Fathers Reaching out. While the illness is being treated the man/carer has to deal with the bills, work, money, school/hospital runs, the household, children and the stigma of mental health problems.
Today a landmark dataset on causes of death in Africa and Asia is published by the INDEPTH Network. Over 110,000 deaths have been tracked and followed...
My sister began working at a multinational professional services firm earlier this year. Upon returning to Australia last month I immediately noticed that she had transformed from a university student to a chic graduate. With a hair never out of place and lips never free from red lipstick she seems to be happier and healthier than ever before.
The other weekend I was given the opportunity to run a 10k in Paris, amazing right? Yes, but that was mainly due to the Paris part, less the 10k. So let me fill you in on a little secret, before that weekend I had never run a 10k. So I was thinking, I wish that I had been told a few things about running your first 10k which would have made my life a little easier.
The speed of change in terms of global drug policy over the past few years has been nothing short of remarkable. As is their way, Britain's political class has largely responded by shutting their eyes, putting their fingers in their ears and insisting on business as usual.
Low testosterone can affect the libido of both genders, but is much more common for men. Mood swings, muscle loss and tiredness are just some the other effects that can signal a man's testosterone could be running low.
While there are some opinions that mold (or mould) is harmless, there are umpteen testimonies by people who have been affected by mold growing in thei...
I am a 21-year-old woman who had depression, not a depressed woman. And, even though it doesn't sound like it, there's a big difference between the two. My mental health does not make up all of me. I am much, much more than an illness, and this summer camp is going to miss out on all of who I really am.
One of my friends recently told me that she doesn't intend on opting-in to the current government pension scheme, nor does she intend to get a private pension plan because she figures due to being overweight, a smoker and an unrelenting lover of cider, she won't live to get a pension.