Take a look in any mainstream gym, and you'll find the most popular exercise at any given time to be the bicep curl. It's the exercise of choice for insecure guys trying to blow up their arms. And whilst bicep curls do have their place, it's definitely not the most important exercise if you want bigger arms.
Hello, my name is Jessica, I'm a 38 year old single mother of the two most wonderful children in the world, I love music, the outdoors, being by the sea. I also have a very rare genetic condition which has left me fighting for my life and having to raise a massive £150,000 to fund my own life saving surgery in America.
PulseGuard successfully alerted us to every one of Tom's seizures within the first two years of trials. Whilst talking to Tom's consultants, other Epilepsy professionals and parents, it was very clear that a lot of people were interested in having an alarm system that seemed to be as accurate as it was proving, but this would mean throwing everything we had into it.
I have to plan for every possibility with this disease: extra food? Check. medication in hand luggage and in suitcase? Check. Printed list of nearest hospital in case I suddenly go from remission to a flare-up by the time I land? Check. You don't even want to see the size of my hand luggage.
You can try to protect yourself by wearing long sleeves and trousers tucked into socks if you are out in nature. Use a good repellent and carry a tick remover with you. There is more advice on the Lyme Disease UK site.
This public battlefield compounds the nutrition confusion that already overwhelms so many people. If we're not careful, it can lead to a state of inertia. There are so many mixed messages, people don't know what to do and end up not making any healthier changes.
Everything we do at the charity - whether that's our innovative research programmes, or our campaign work - considers how we can do things differently to reach our ambitions and create change more quickly. If there's one health issue that demands some different thinking from all of us, it's dementia.
Nobody likes toothache, and for most people, the thought of having a tooth taken out by the dentist is enough to make them brush twice a day. But there are lots of things that help improve oral health, including not smoking, watching how much you drink and eating a healthy diet, which will help to protect your general health as well.
Balancing training with a hectic lifestyle isn't easy, but it's a reality that most of us have to face. We're not professional athletes, so we can't be in the gym for multiple sessions every day. So, as a result, we have to make the best of what little time we've got.
Over my surgical career I have seen a real change in the way we use antibiotics. Initially we doled them out at every opportunity, not just to treat, but in the hope of preventing infection from surgery.
According to a study in the Lancet, one in three young Chinese men will die from smoking-related diseases if current trends continue. The study includ...
Menopause is a natural phenomenon that occurs when the ovaries stop functioning (i.e. no longer produce eggs and thus estrogen and progesterone hormones). A main symptom is that the woman's menstrual cycle will stop; hence the name: 'menopause' [menstruation pause]. It's a perfectly natural process so nothing to worry about.
It's hard to refute that the epitome of a fit man is someone who has a chiseled mid range you could grate cheese on. Then there are men like me. We are bombarded with the latest craze in Men's magazines and on the Internet, about men having six pack abs. This for me is a stomach churning thought especially as I suffer with IBS.
I've always been drawn to wildness. My infant days were filled with bluebell walks and mangled badger bones kept in jars, while rainy evenings found my little heart caught in the perils of Farthing Wood videos.
Recently I had the rare and shocking privilege of living in an Intensive Care Unit, or ICU, for three months. I was not a patient, nor a member of sta...
Anxiety out of work has bred anxiety in work. My crippling self-awareness of said anxiety in work and out of work has made me anxious to not be visibly anxious therefore ruining my entire life and giving me horrible, tough stomach butterflies in the process.