I am currently awaiting Bariatric Surgery and whilst doing so appear to have some time on my hands, mostly spent trying to keep my mind off food. This time will be spent wisely or it will be spent blogging and I fear the second option will win.
There appears little to ease the pain a Parkinson's patient experiences first thing in the morning. The stiffness and rigidity that set in during the night, leave one feeling like a stiff board. Just rolling over or getting out of bed becomes extremely difficult and takes tremendous effort.
"Right now I have to warn you that you are too fat and I am concerned," I explained to my sister. It was the line that made her sit up and listen, and go on to lose six stone. I recall the time I would see my sister struggle because she was carrying too much fat.
Every man has an idea of how long he should 'last' in order to satisfy his partner - from a few minutes to 20 minutes or longer in some men's minds. One study found that, on average, penetration lasted five and a half minutes.
We all know that adding exercise to your lifestyle is one of the biggest steps you can take in improving your health. And one of the simplest (not to mention cheapest) forms of exercise is to go running or walking.
Imagine being told with utter conviction from a stranger that what you had - whether it's an illness, the ability to recite the seven times table, or an actual living entity like a cat in your arms - wasn't actually real, and all because they once read an uninformed piece about it in a tabloid paper.
On Saturday I took part in my first 'parkrun'. This is a weekly 5k run organised by volunteers and held in 305 park locations across the UK (and 561 in the world). Once registered free of charge, runners receive a barcode that allows them to receive their result after each run, which can be in any participating park.
With the big tobacco companies so focussed on attracting young smokers through pack design, plain packaging is a key step for any country to introduce in the battle to lessen the consequences of smoking to the health service and society in general. Too many people are needlessly dying prematurely because of smoking and too many young people are still being hooked - let's use the next few weeks to save lives and reduce the burden on our NHS.
I quit my office job in 2008, utterly frazzled and having just born the brunt of being managed by a terrible boss. I was exhausted, disillusioned with journalism, and just wanted an environment where I wasn't being bellowed at daily. Freelancing seemed the perfect option.
You know that precise moment when you walk into a situation or you meet someone and you notice something feels wrong? How often have you disregarded that feeling, and in the process disregarded yourself; your needs and inner guidance?
I hope that this generation learn from us; look after your health, it is the most important asset you have. You may think that your health and your fertility is a given and that when you decide it's the right time to have a baby it will somehow just happen.
Monday is Red magazine's first #RedMonday, a focus on all positive things for mental health on the most trying day of the week. The idea is to make everyone in the office - along with all our Red family (readers, associates, colleagues, supporters) - to try out meditation, see if it might become our new healthy habit.
Dry January was never really too daunting, given three-quarters of October, November and December all passed in a state of complete sobriety. My dirty little secret - drinking coca cola at parties and telling white lies by hinting I had already had enough that night - is well and truly and out. I'm as sober as a judge, people.
In the lead up to stopping drinking we will all have wondered if we do actually drink too much. A lot perhaps, but too much? That's something different.
Whilst its nice to have a dresser full of lotions and potions, real beauty starts from the inside. There's no point in spending £100's of pounds on the latest anti-wrinkle cream if you're going to fill your body full of junk food. So, try adding these super foods to your diet and eat your way to great skin...
Whenever there's mention of a toxic situation, we all know someone who springs to mind. You know the types; from the jealous and controlling to the self-centred and insecure. Like a soap opera, they fuel conversation when gossiping about others or when we are genuinely concerned.