Cynical click-bait headline aside, I'll cut to the chase, they don't work. There, I said it. But let's look at why that is, there are three main reasons...
It was the first time that I had visited A&E and not had to wait. I was raced into the medical room on a gurney, electrodes were stuck on my body to check my heart was not about to collapse. Blood tests taken to check my liver was still functioning and calculate exactly just what I had thrown down my throat.
The British Dietetic Association (BDA) recommends eating two portions of fish a week, of which, one should be oily fish, such as salmon or mackerel. However, since there is no specific recommendation of a dose for Omega-3 for the general population, it is extremely difficult to understand if you are consuming enough of the right Omegas.
What do the next five years hold for the NHS? The pre-election jamboree is quickly evaporating. The promise of billions more in funding now feels like a distant sound-bite. The Daily Telegraph recently set the tone with a front page headline in which Jeremy Hunt declared that the NHS now has enough money and will have to make do. However, all the talk on funding in the election debates completely missed the point.
You can be the strongest person in the world and still be struck down with an anxiety disorder. In all fairness, it's usually the strongest and most confident people who suffer from anxiety disorders because they hide their emotions away.
Symptoms of PP are varied and can change quickly. Feeling 'high', 'manic' or 'on top of the world', low mood and tearfulness, and anxiety or irritability are all pretty common. Most commonly these episodes begin in the first two weeks after birth and often symptoms begin in the first few days after having a baby...
Beauty and happiness do not actually go hand in hand, one does not automatically equate to the other. There is after all a beauty that we all agree on- the beautiful people in Hollywood, the models and anyone who essentially graces the front cover of Sports illustrated Magazine!
Alcohol has hi-jacked situations that automatically give us what we need. It's the squeaky clean boss who claims the credit for all the work done by the rest of the team. Or the goal-hanging striker who gets the plaudits for scoring the winning goal.
After filming The Apprentice a year ago I moved to London to start my business. The major impact this had was it broke my routine. I believe routine is so important to maintaining physical goals.
This chocolate orange cheesecake is everything I could ever want in a dessert - it's rich, smooth, chocolately, tangy, sweet, creamy, I could go on and on! In a word, it's just perfect, and without a doubt the best thing I've ever made, so I hope you fellow cheesecake lovers love it too!
It's every Londoner's duty to create a city that cradles and nurtures our future generations. 4 in 10 children in London live in poverty. That's 597,...
Enjoy in a bowl served with some fresh berries, fruit, nut butter, or go commando. It's good enough to do that. Serve with almond milk, coconut milk, or if you are like me (which some people in my house have decided to point out is a little weird...) serve with cold water!!
As a nation, we continue to struggle with our obesity. We know it's bad for us - it's hard not to, with people like me banging on about it all the time (sorry, but as a doctor, that's my job!). We know we should be eating healthily... but we clearly aren't managing quite as well as we could.
. I am a bargain hunter, but even I wouldn't have laser eye surgery because it was cheap. In this case, the surgeon who carried out my procedure had been personally recommended by a girl who worked at my optician and that was why I put my trust in him.
Sometimes to understand where someone is going you have to first understand where they have been. I am about to start blogging frequently about my fitness pursuits so I wanted you to know the struggles and victories I have faced previously.
It seemed awkward at first, not being in a studio with a real person instructing, but I like that I'm saving money and that I can even do yoga in my pyjamas. For mums, the privacy of home also means unrepentantly ejecting the occasional, embarrassing noise caused by downward dog.