Just as each year we proudly wear Poppy pins to commemorate the individuals who fought in battles for this great nation, so too must we remember those who have lost, are fighting and are yet to fight the greatest battle of their lives against breast cancer
I've worked in the fitness industry for over 7 years and along with helping others achieve their goals and achieving my own goals, I have also learned a lot during the way as well as inheriting a network of inspiring friends and professionals throughout my journey. They say the real learning begins once you've qualified and I couldn't agree more.
There have been no fridge doctors or crazy cold-turkey approaches to eating. What there has been is a growing interest in living a better life, but not just for me - I've seen a real sea-change of attitude towards the way we are all living our lives. Mine in part, I have to confess, has all been wrapped up with my slight obsession with social media. I'm an Insta-junkie.
Files discovered recently by campaigners, and brought to my attention, reveal that, in 1967, a Paediatrician at Queen Mary's Hospital in London, Dr. Isabel Gal, found a link between Hormone Pregnancy Tests such as Primodos, and spinal congenital malformation in newborn babies.
Good nutrition contributes to healthy growth and development, as well as to chronic disease prevention. It promotes positive behaviour among children and impacts concentration and learning abilities.
October being 'Gaucher Awareness Month', I began to ask myself some questions. Why do certain patients have mild symptoms and others suffer severely? Why do some patients recover from additional ailments quicker than others?
Northern Ireland is the only place in the UK where abortion is still illegal in the most extreme circumstances of rape, fatal foetal abnormality and incest. While women in England, Scotland and Wales who need an abortion can have the procedure carried out on the NHS, for free, with all the support they need at an extremely difficult time in their lives, women in Northern Ireland are faced with an unenviable choice.
I had an enquiry this month about some research that touching paper can make you fat. Now, I know of a lot of things that can make you fat - doughnuts, inadequate sleep, refusing to budge from the sofa....but touching paper? Not something I had heard of - so I thought I would look into this...
I'm here now. Obviously. And whilst I would never wish to put myself through any of it ever again, the very least I can do is spend a good portion of my time ensuring no one else has to do it the hard way. So; that's what the websites are for.
Women's fitness is a minefield, with promises of 15-minute fat loss workouts, two-minute routines and adverts for the latest workout trend or craze, which is guaranteed to get you in shape in double-quick time. But how much of this stuff will actually hold up for most people and how do we separate what works from what doesn't?
The new figures show more than twice as many people in the UK have dementia before the age of 65 than was thought. It's estimated 42,000 people have young onset dementia (also called early onset dementia) - including thousands of cases among those in their 40s, and more than 700 cases among those in their 30s.
Some days I can forget about it. I don't have to double up on ibuprofen and paracetamol, stick menthol heat patches over my neck or wear a hot water bottle draped on my shoulders. Unfortunately, those days are few and far between.
The Vegan Society estimates that there are 150,000 full time vegans in the UK, and a meat free diet is firmly on the map in the UK. Mintel recently revealed that 12% of adults in in the UK follow a vegetarian or vegan diet with this figure rising to 20% of 16 to 24s.
Being on a cancer ward for the first time can feel a lot like a torture camp. There are screams in the night from neighbouring rooms, sounds of retching; there are unfamiliar figures arriving with sharp instruments and toxic substances.
With the clocks going back on the 26th and the nights drawing in, leaving for work in the dark and getting back post sunset is a sure fire way to drain our energy levels and leave our mood as grey as those rainy skies. Here are some quick tips for boost your mood this autumn...
Today two children will deliver a 20,000 signature petition to number ten Downing Street. Sinead Bourne, aged 10, and six-year old Khadijah Jahan, will also hand over a large pile of letters from school children across the country asking David Cameron to make their walk to school safer and easier.