You have Technicolour skin when you climb out of the water: lobster pink and mauve in my case. The circulation boost has great anti-ageing effects on the capillaries, leaving skin supple and glowing. Some claim it combats cellulite as well.
Having had various stints of therapy over the years, I now have a pretty good idea how I ended up unconsciously doing what everyone else, mainly parents and boyfriends, wanted me to do, but what if you don't have the luxury of the therapist's couch?
How do you eat healthy food, get exercise and avoid weight gain when you're on the road? We've got some tips to keep you light on your feet, and hold off on stomach bloat so you can really enjoy your vacation!
When it comes to losing weight, there is no right perfect solution that is right for everyone. We are all different, we all have different tastes, dif...
Thankfully over the years great progress has been made regarding Gaucher disease, thanks to some very dedicated researchers, doctors and motivated members of the Gaucher community. No parent today has to face the dreadful isolation and hopeless situation my parents found themselves in.
For too long, the world has tolerated widespread violence against children that leaves millions of children unsafe in their homes, schools and communities, presenting a significant barrier towards reaching overall development aims. Chad, for example, has the third highest rate of child marriage in the world. Child marriage often compromises a girl's development by resulting in early pregnancy and social isolation, interrupting her schooling, limiting her opportunities for career and vocational advancement and placing her at increased risk of domestic violence... The future of countries like Chad depend on us ensuring that the promises we make to the world's children in September are upheld, and that we fulfil our commitment to ensure that no child is left behind, no matter their circumstance.
This creamy, satisfying soup is perfect for any summers day, not only will it help you cool off and hydrate, you will also gain from the healthy oils from the avocado and almond milk.
In the UK this year we're expected to get through a massive 25million litres of coconut water- it's boom time for the cloudy thirst quencher which is touted as the new superfood . But does coconut water really offer anything more than tap water?
This delicious pesto dish is ready to eat in the time it takes to cook the pasta and is a great way to use up really ripe avocados. I use a couple of tricks to make this recipe extra special - using avocado creates a light and creamy pesto, and is a healthier alternative to cream or oil.
Acceptance, this one is certainly not easy. For me, this was a process - at many stages in my life, I believed I had accepted my circumstance and moved on, only to be confronted with it again a year or two later. It is only now I realise that acceptance comes in stages and that it is never too late to have revelations about the past.
From trial and error and experience in coaching other women in my business, five things that I learnt over the years to put in place as my foundations for successful permanent weight loss (and maintenance) are as follows.
"The future health of millions of children, the sustainability of the NHS, and the economic prosperity of Britain all now depend on a radical upgrade in prevention and public health". It's a statement clear in its message and blunt in its truth.
For whatever reason, I'm not very adventurous when it comes to cooking fish. I always have some cod fillets in the freezer, but that was about it. So I've decided to branch out and utilise the fresh fish stall at my local market: the perfect location for sourcing some fresh, sustainable fish.
Although I felt different after the surgery, I'm surprised at how normal my body feels. I genuinely did think I'd notice I have such a large part of me missing. But I guess when you compare it to the rest of your body, it's really not that bad. And when you come to think of it, I don't think anything is really that bad. Not when you're alive.
Thin seduces so many of us with the promise of a beautiful new life. We daydream about how fabulous we will be when we lose weight. The dresses we will wear. The parties we will go to. The appreciative glances we will solicit whenever we enter a room. Oh to be thin. Life would be perfect. Wouldn't it?
Have we been asking the right questions about protecting our health? Are more doctors and nurses the answer, or extra NHS funding? The election debates barely touched on health issues, particularly inequality and healthy lifestyles.