This natural chocolate protein shake is my new favourite drink with, or instead of breakfast when I'm in a rush. Packed with natural protein with the rice protein powder and Greek yoghurt, this will keep you and your family, full until lunchtime.
As a gay man who has had sex in the last 12 months, I'm disallowed from donating and quite frankly, it makes my blood boil. And I'm not the only one. I know there are thousands of people out there who want to donate, want to do something incredible, but can't. And that's why I decided to create FreedomToDonate.
You can't out-exercise a bad diet and so I like to meal plan to keep me on track with healthy eating. However with temptations around every corner, it can be hard to stay on track with our meal plans sometimes so I thought I'd share my top tips on how to stick to a meal plan.
Bringing in waiting times for autism assessments would be a huge step forward for the 1 in 100 people on the autism spectrum in the UK. And it is achievable, even in an age of austerity. In fact, it is all the more necessary as the NHS tries to make savings.
Midwives came and didn't think anything was wrong, despite bleeding and cracked nipples. I will never forget seeing her mouth covered in blood after feeding, I knew this was not right.
Staff and members from Meningitis Research Foundation welcome the rollout from 1 September of the world's first comprehensive vaccination programme for babies against meningococcal B (MenB) meningitis and septicaemia through the UK's immunisation programme.
About six or seven years ago I mentioned to a work colleague that I had dyspraxia and she was shocked because her son had dyspraxia, She told me he had always held himself back from things he thought he would be unable to do.
Since the start of the new millennium our exposure to chiselled arms, shaved chests and sculpted six-packs has been impossible to avoid, as marketing executives the world over latched on to this aesthetic ideal to promote products and sell services.
The 'chems' on offer are invariably methadone and GHB. They are easy to find and relatively cheap. They are also incredibly potent. Chill outs can drag on for an entire weekend. Without the drugs you would not be able to stay awake for so long. As the sleep deprivation combines with the high, you can loose control of yourself very suddenly.
Support for children with mental health issues is actually decreasing at alarming speed. £80m has been cut from the NHS mental health budget for children and adolescents in the past four years, including £35m in the last year alone. Without access to help and treatment, children's issues will only continue into adulthood - all the time developing into more serious conditions.
If you are supporting someone through this then stay strong. They need you to be. They are full of intense regret and self-deprecation, and your support and love will be one thing getting through the barrier and to the starting line of a healthy life.
Personally, it doesn't feel right for me to be on a "diet" for the rest of my life. It is preferable to live by a set of principles that just feel instinctively but also logically right. So it is a enlightening and actually just rather nice culture to look at things like where the food has come from and how much it benefits us rather than how many calories does this contain.
Maintaining a yoga practice whilst on the road and being mama to a little toddler is not easy to say the least but it is possible. Just like that impossible yoga posture it requires patience, courage and a little bit of determination.
Making a good first impression and leaving your mark is important, but sometimes circumstances dictate an outcome different from what you had hoped for. A particular incident that happened to me a number of years ago comes to mind. I don't think I left the desired impression, but I'll let you be the judge of that...
Baked to perfection without added fats or having to fry! Cauliflower has an excellent source of anti-inflammatory properties and full of vitamin C. With the added high fiber and beta-carotene from the sweet potato, these patties are a delightful combination.
Fundamentally I believe that we as patients must understand our responsibility to respect the free access we have to our GP, practice nurse, midwife or other primary care based professional. We expect their professionalism and access to them in a timely manner - it's not a lot to ask that we should also keep our side of the bargain too.