To me the most important thing you create is arguably your own life. When we talk about a creation we mean something which is unique, something which is purposeful and meaningful; something which is large and substantial.
I am 25, and according to a new study, I should be the happiest I will ever be. Free from the stresses and responsibilities of family life, I should be carefree, secure and confident. But is this true?
Make the journey more important than the destination. In other words, don't automatically buy into the mantra that 'there's no gain without pain', instead allow yourself to experience the 'joy of the getting there' while also enjoying the 'here and now' too.
I applied for a job a few years ago and I got down to the last few candidates. I was very excited as it was a 'big brand' and at the final 'papal nod of the CEO' stage he began to ask me what I thought was an odd line of questioning. It started pretty early into what became the longest half hour of my life. "So Mark, have you always been overweight?" he asked.
Not all women size 16+ are unhealthy. Just as a starting point you might want to make a not of the fact that women are all shaped and sized differently which result in different dress sizes and in a high street that sizes everything on a whim what is a 16 anyway?
The job of our unconscious mind is to keep us safe and protected - to keep us out of the way of potentially life threatening situations. Fear in these situations is obviously very useful, but the trouble is that our minds often connect up what should actually be neutral situations to something it perceives is harmful to us.
Multiple Sclerosis is a tough disease. It put me in a tilt/recline wheelchair at age 48. Yet I consider it one of the most profound gifts I have ever receive because that time in the wheelchair transformed how I thought about medicine and the type of medicine that I now practice.
Besides soy milk, what about all the other non-dairy milk products that have been trending around the globe lately? These include almond milk, coconut milk, rice milk, hemp milk, quinoa milk, oat milk, sunflower milk, mixed grain milk, etc.
We all know the classics tips for burning fat. The high intensity interval training, the eating six small meals a day, the seven to nine hours of sleep per night, the sipping green tea and the big hearty (ideally protein) fuelled breakfasts... We know all that. So there's no point in repeating this information. However, there are some slightly less well known, but still effective, methods of burning fat.
All too often election year politics ends up as a tit for tat race to polling day. Committing to a Treatment Tax may not attract many new voters but it would be right thing to do for the hundreds of thousands of people, and their families, cut adrift by the current failures.
He'd been stabbed to death because of his gang allegiance and being in the wrong postcode. This same postcode was where I'd moved into only days earlier, after months of struggle to realise my dream. London. Where the streets are paved with gold.
His daughter had to leave social media after abuse from trolls, who may have even possibly sent her images of her father's autopsy (and then threatened to print it out to use as toilet paper). His wife has been subjected to whispers and speculation as to why she may not have spent the night in the same room as her husband...
Sure enough, as I step foot inside Daios Cove the wow factor hits. Nestled in a tranquil private sandy bay, a short ride from the bustling town of Agios Nikolaos, a wall of floor to ceiling windows creates a stunning elevated panoramic of the crystal clear turquoise waters and rugged cliffs that don the bay.
Approximately 450 million people worldwide have some kind of 'mental health problem' right now. And they have really, honestly tried very hard to pull their socks all the way up, and Get Over It.
The very mention of yoga inspires common reactions such as "I can't even touch my toes, I can't sit still, it's too boring, I'm not flexible enough, I already do Pilates, I prefer the gym etc". I'll be honest, as a long time yoga instructor it kind of annoys me to hear these rote and banal responses and throw away comparisons to gym workouts and ab exercises.
There are other beliefs out there too however and these are the ones that I want to discuss today; specifically in relation to fat women. The kind of beliefs I am talking about are the darker side of the fat hating culture; the kind that people, men in the most part but also women, do not admit exist. So what are they?