The breakdown hit me hard, it was manifested in a powerful wave of dread and fear that came inexplicably, but instantly rendered me almost crippled. Being in any closed in space was unthinkable - transport, impossible.
It is only when we arrive at a time when the body, we thought we knew, may not be as reliable as we hoped that our perspective may be open to change. Hidden, darker thoughts may finally then emerge which we have kept locked away or we were never even aware of. Previously perceived security and certainty in the present moment is nakedly revealed for what it truly is; an entertaining illusion.
Although there is lots of research implying dance is the bees knees, I don't think it has to be dance to get the happiness hit. If anything, my climbing evening is more important to me. I just think the key is to spend one night a week doing something purely for your own enjoyment, especially if you feel like you are improving at it.
Taken at face value, Ofcom's recent report on the nation's addiction to the internet might seem like the stuff of a dystopian nightmare: we spend a full day a week online, over half of us feel "hooked" to the internet. It's all very scary and if we're being honest, it's all total nonsense... A digital detox will do nothing to make you happier, it's essentially cutting your nose to spite your face, and then the moment it's over you'll just go back to the way you are. Instead you need to change the way you use the internet. Hold it to account. Demand better of it.
This week, vegans scored some major points in the plants versus animals war they've been fighting with the Paleo people for, what seems like eons now.
We've all been in a bar and bemoaned the surrounding tables of people who are more interested in their Facebook feed, than the friend sitting opposite them. Entire dinner times lost scrolling through the internet making you wonder why they bothered even coming out at all?
Black Wednesday is upon us. This Wednesday, there will be thousands of newly qualified doctors and junior doctors rotating commencing and rotating posts coupled with a general summer holiday exodus for most senior healthcare professionals.
Thinking of a solution to these concerns brings us back to how professionals need to treat people as people first. The same comes to therapy and treatment. Whilst research into evidence-best practice is vital in the immensely under-researched sphere of mental health, the biggest source of evidence as to what might work for any one person is the person themselves.
Sometimes formal meditation or mindfulness can be a struggle, but when you camp you have to be present. Instead of the sound of cars going past, you hear the sounds of animals or the buzz of insects at night. Nothing seems to interrupt you, so it's easy to focus on the "here and now". Camping gave me the opportunity to go back to basics and re-establish a connection away from my iPhone.
Last week, the Boston Consulting Group published its Sustainable Economic Development Assessment (SEDA) report, which measures the wellbeing of citize...
As a junior doctor in occupational health - a medical specialty concerned with health at work, I spend a significant proportion of my time coaching and supporting my junior doctor colleagues who in this current climate, are particularly vulnerable to the insurmountable workplace and training demands coupled with seemingly never-ending warfare between the government and the BMA.
Awash with architectural treasures, galleries and captivating backdrops, Barcelona is the epitome of European urbanity. Elegant Art Nouveau eateries, Basque-style tapas bars and Michelin-starred restaurants enchant narrow streets and shadowy lanes. Prestigious landmark Hotel Arts Barcelona provides a perfect base to soak up the exciting atmosphere of the city.
So I want more kindness in my life, where do I start? Well, counter-intuitively authentic kindness starts with being kind to yourself. Sure you can just go out and do good or volunteer but if you're judging yourself harshly or not forgiving yourself for past mistakes then any act of kindness will be conditional, the real incentive will be to make you feel better about yourself.
Many of us live vicariously through soap operas, fantasy games and in the not too distant future through a VR headset. Our essential being is being l...
Summer is an excellent time to take a brief pause from a busy year and reflect on progress made in the first half of the year before beginning the second. Though relaxation is deserved, life has a vexing tendency to throw up unexpected events; staying productive and working through constant challenges will hopefully create a more productive second half of 2016. The following six steps are aspects worth considering to enhance your work rate.
The video proves that #yoga has no size. Showing the bloggers having fun and enjoying their practice. Sharing their yoga experiences, previous perceptions and how it has changed. It is hoped the video will get more individuals to experience the many benefits of yoga.