These women may run major companies, but their bodies don't know that. In fact, none of ours do. It is a machine that works in the same way that every other human's does, give or take a few things. Subject them to lack of sleep, too much stress and they will respond in exactly the same way: breakdown.
In the last few years, we have seen a growing trend towards minimal decoration and David Cameron's 'less is more' focus, enforced particularly during ...
When it came to race day I wanted to be sick when I came out of the water, the lake was green with algae, I got kicked, it was pouring with rain, I ran with wet socks, got shouted at by marshals, and on the run I was so fatigued I felt like I actually might die. However, as the saying goes 'It's the hard that makes it great'.
Have you ever worked in a business that looked professional and successful on the outside, but turned out to be dysfunctional on the inside? Maybe there was a destructive culture of office politics and complaining. Maybe the company simply didn't care about its people, or it was a chaotic, high-stress workplace, with low morale and high burn out.
How do you explain when others are able to achieve great things that seem to defy all the assumptions? Some people are better placed, much smarter, more academic, wittier, more connected, yet don't succeed...
London life is tough on the face. Between the city grime, the long, sunless winters, and that constant black film Tube commutes cause, your skin will inevitably go through periods of dull, congested blah-ness.
Following on from my research-based article earlier this week on whether organic food is actually better for our health - this blog offers advice on seeking out alternatives if organic choices don't fit the budget.
I've been 25 for one month and one day and already I am quite sure it is the worst age ever. Don't believe me? Take a look at these 25 highly valid reasons why. Yup, that's one for every sorry year of your life...
The number on the scale or on the tag on my dress does not define who I am as a woman. I have worked with many women for whom the number on the scale dictates not only their mood for the day but how they feel about themselves as women, wives, girlfriends, mothers etc etc.
Living as I do at the side of a river and with many beautiful lakes in the area I have no shortage of inspiration. Painting in oils is my preferred medium although I must admit oil painting can get a bit messy at times! I often work as a motivational speaker aboard cruise ships enabling me to travel the world, but always carry a sketchpad and paints in my luggage.
Whether it's that perpetual pile of clothes in the corner you're waiting to someday turn into gold, a self-proclaimed disability which renders you unable to refrain from interrupting, or a knack for timing your exit just so, so that someone else is continually left to do the washing up, now's the time to extinguish these habits before they turn into next year's resolutions.
We breathe approximately 25 thousand times per day without thinking about it and yet most of us are getting it wrong, to the detriment of our physical and mental health.
Now don't panic, Plant based doesn't mean you need to become a vegetarian. It just means you shift the emphasis from animal foods to plant foods - your meals and snacks need to be heavy on the plant foods and light on the meat, fish, diary or poultry. It's a very simple but amazingly affective diet shift which brings some extraordinary health benefits.
You can't call yourself a forward thinking company these days without some reference to mindfulness in your organisational strategy. From major corporations, like Google and Apple, to small start-ups, good employers want their people to benefit from better mental health and are on the look out for the expertise, ideas and products that can help.
I have been sitting in a hospital bed in an isolation room for the last five days... Being mindful allows me to notice thoughts and feelings as they arise - this is an incredible evolutionary ability of the human brain. Observing and accepting sensations and thoughts for what they are allows me the opportunity to pay attention to, and choose my responses based on, what is most important.
Much attention is given to students feeling nervous on the first day of school; however, the same could be said for many teachers! ... With a new school year upon us, here are a few key tips to consider towards developing a mindful school culture and to begin right where we are.