There have been no fridge doctors or crazy cold-turkey approaches to eating. What there has been is a growing interest in living a better life, but not just for me - I've seen a real sea-change of attitude towards the way we are all living our lives. Mine in part, I have to confess, has all been wrapped up with my slight obsession with social media. I'm an Insta-junkie.
Good nutrition contributes to healthy growth and development, as well as to chronic disease prevention. It promotes positive behaviour among children and impacts concentration and learning abilities.
October being 'Gaucher Awareness Month', I began to ask myself some questions. Why do certain patients have mild symptoms and others suffer severely? Why do some patients recover from additional ailments quicker than others?
I'm here now. Obviously. And whilst I would never wish to put myself through any of it ever again, the very least I can do is spend a good portion of my time ensuring no one else has to do it the hard way. So; that's what the websites are for.
Women's fitness is a minefield, with promises of 15-minute fat loss workouts, two-minute routines and adverts for the latest workout trend or craze, which is guaranteed to get you in shape in double-quick time. But how much of this stuff will actually hold up for most people and how do we separate what works from what doesn't?
The new figures show more than twice as many people in the UK have dementia before the age of 65 than was thought. It's estimated 42,000 people have young onset dementia (also called early onset dementia) - including thousands of cases among those in their 40s, and more than 700 cases among those in their 30s.
Some days I can forget about it. I don't have to double up on ibuprofen and paracetamol, stick menthol heat patches over my neck or wear a hot water bottle draped on my shoulders. Unfortunately, those days are few and far between.
With the clocks going back on the 26th and the nights drawing in, leaving for work in the dark and getting back post sunset is a sure fire way to drain our energy levels and leave our mood as grey as those rainy skies. Here are some quick tips for boost your mood this autumn...
The first time it happened I was running on a busy street and three men in a white van beeped their horn and yelled something about my 'tight ass' as I crossed their path. I felt the heat rising to my face and a stab of anger in the pit of my stomach, but I thought 'whatever, they're just sad old men who don't know how to talk to women', I flipped them the bird and upped my pace.
If you've ever suffered from a panic attack, the first and most important thing is to not be embarrassed, it is absolutely not your fault. The body's natural response to a stressful or dangerous situation is flight, fight and freeze, and it's not something you can always control.
am not usually the sort of person who prefers canine company to that of her husband and children. But just now I felt instinctively that I needed Coco. She would have climbed onto the bed, peacefully settled down near me. My warm, cuddly teddy bear would have comforted me silently and in turn she would have been soothed by my presence.
It had never occurred to me that I could affect my brain through food or drink until I suffered really serious brain fog, a term that has been used rather loosely to define that muddled feeling, which causes us to act out of character, sometimes rather zanily, forgetting little things (the keys) and sometimes big things (where the car is parked).
When someone takes their own life, whether it be a friend, a family member, a total stranger, or a celebrity, we wish we could have known, that we could have helped find a solution to their problems somehow. Every time I heard the announcement at the railway station, that another life's light had been put out, I desperately wished I could have been at that person's front door...
It's important to note that stress isn't something that you should face alone, if you have been, then now is the time to open up, stress is something that reaches out to all of those in your life, as they play as much of a role as you do in ensuring that you are able to reduce stress.
Sometimes there is just no avoiding an infection and a course of antibiotics, particularly for more vulnerable members of our communities, such as young children, those with long-term medical conditions and the elderly. But there is much we can do to boost our immunity naturally, reduce mucus and make ourselves feel a little brighter this Winter.
Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Human beings naturally gravitate toward rituals. For example, the way we comb or brush our hair, the route we take to work or the things we do when we prepare for a big competition, presentation or meeting.