Elite wellness fans have been flocking to The Original FX Mayr Health Centre on the banks of Lake Worthessee for over 40 years. The typical F.X Mayr client is usually at the top of their game in life and serious about their health.
Like many others, I wanted to ensure that come January, I wouldn't get myself into that position again. I love going to the gym, but if I'm working so hard on my exterior, it should be because I believe the foundations - i.e. my mind - are worth building on.
Congratulations to the Carters and what a fabulous way for Beyoncé to announce her latest pregnancy: 'I have three heartbeats!', and that's not the only 'multiple' she will be experiencing over the coming months.
A Sunday morning in December. I'm hungover. Hungover because I said "yes" to wine four times over last night. Not crazy hungover. Not I had a terrible night and want to run away and hide forever hungover. But
what if you don't eat meat? What if you're allergic to shellfish? What if you've committed to going sugar free for February? There's nothing romantic about eating something you don't like, or indeed, something that makes you poorly with grim side effects!
Learning disability is often a little-understood entity, and scarce research has examined the experiences of parents who have a child with a learning disability in terms of their relationships and the pressures they face.
A few months back I was sitting on a train flicking through a free magazine I'd picked up at Kings Cross Station, when I found my eyes drawn to a short write-up about a mental health first aid course. In much the same way as physical first aid, it teaches you to recognise signs of mental ill health and guide the person towards appropriate support.
If all we do is drain our flames with the concerns of everyone else, then all that is left are some ashy embers and jagged coals. Anger and resentment enjoy these conditions, and we can't love others with such feelings. We just want to run, escape, blame and punish, often passive-aggressively, because we begrudge everything.
If you are not creating the life you want because your resistance is too great - try these methods daily. Repetition, repetition, repetition is the key - it will also make you joyful which will help you attract what you want.
As a GP I'll often have patients coming into the surgery talking about a new health risk they've come across and ask to be tested. They might be overweight or smoking 20 a day, but it's the new test they're demanding.
OK, so let's go right back to the beginning again because it seems despite all the hard work of many upstanding individuals the fact that stress is bad (and I mean really bad), is just not quite sinking in with many people.
That cosy, woollen knitwear you cocooned yourself in over Christmas... that's Hygge. But don't worry you can still have that with lagom, you're just going to have to knit it yourself. Oh and ideally it should be from the wool of your own grass fed sheep, which you've lovingly sheared and then spun on the spinning wheel you found on Freecycle.
The word NO, is a word that we use regularly. Often conveyed as a barrier, as a deterrent, or just negative. However, using the word NO can be the opposite of all that. Saying the word NO can be positive, it can open new doors and most importantly it can be liberating.
Most resolutions are related to diet and health, and whether you want to lose weight, drink less, get fit or stop smoking, cold and grey January days and the reality of getting back to the daily routine can throw even the most motivated people off track.
Ring any bells? Procrastination is pretty familiar to most of us. We're all guilty of putting off chores or unpleasant tasks from time to time and it's understandable to put off the things that aren't so much fun. But procrastination doesn't just affect the things that don't matter.
Looking at screens for a long period of time is a complex way of thinking and over time we become extremely tired. McGeeney goes on to explain that our attention can be refreshed and revitalised in nature as we effortlessly and involuntarily notice other lighter things like bird song or the wind.