In one of the most shameless examples of propaganda seen in our generation, the mainstream media went into overdrive with the headlines screaming out that high-protein diets were 'as bad as smoking'. Nothing like sensationalism, eh?
Remember when a list was something scrawled on a scrap of paper to help you get better organised? And if writing that list was all you achieved on some days, well who'd ever know? Only you ever read it!
I don't always think that organic is necessarily the most important thing to concern yourself with if you eat a diet that is made up of processed rubbish. I see people eat a lot of products labeled 'organic' ('gluten free' is another one) that are full of junk. Organic or not, it's still junk.
What we've failed to acknowledge is that the Mediterranean diet is more about a lifestyle than it is about a diet. The word lifestyle is hard to wrap our heads around because it's not something we like to change. Diet is a way of eating, yet we don't think twice about going on and off popular diets.
If you don't need a bit of a detox after a trip to Las Vegas then you aren't doing it right. But why not indulge in some TLC while you are still there? Aria is one of the newest five star hotels to land in the Nevada town and it is a tower of glamour, offering a huge menu of treatments in a vast luxury spa far, far away from the casino halls and neon lights.
Electronic cigarette use is rising, with Action on Smoking and Health estimating that there are now 1.3 million current users of e-cigarettes in the UK. This number is almost entirely made up of current and ex-smokers, with perhaps as many as 400,000 people having replaced smoking with e-cigarette use.
We have two nervous systems. One is the sympathetic nervous system or the "on" switch for anxiety and the other is the parasympathetic nervous system or the "off" switch. We need to learn where those switches are and what turns them on and then what turns them off and let me tell you it's not simple either, but also not impossible.
Since I've practiced these steps I've discovered lightness and ease that has replaced the anxiety. I now see that my need to try and control the future left me no room to enjoy today. The drive to control every outcome has left me, yet nothing outside has changed. I had been trying to find happiness but instead I've learnt to be free of unhappiness.
I often end my yoga classes with this thought: If you are feeling strong, in good health and at peace then take a moment to have gratitude for how rich you are. For it is only he who has a healthy body and sound mind who can truly consider himself a wealthy being.
The Crusoe-chic Islands of the Seychelles are one of the top luxury relaxation destinations in the world. A favourite amongst the glitteratti, from royals to rock stars, the scattered archipelago houses some of the most lavish accommodations in the Indian Ocean - with some wonderful state of the art spas to boot...
The fact is, roughly 90% of people taking cholesterol-lowering drugs do not really need them. Their cholesterol problem is caused by the cholesterol and animal fat in the foods they eat. If they were to eliminate animal products and other fatty foods from their diets, the problem would vanish for the vast majority.
I'd tell you not to google it and spare you the gruesome photographs but I want you to google it, because endometriosis is a disease that affects one in 10 women. That is almost as many as breast cancer and I am pretty sure that most people reading this will have absolutely no idea what it is.
In similar vein, stories of a health dividend from a "divine connection" - often called prayer - are slowly but surely being woven into the growing debate about the importance of life's immeasurables.
While we may have many events where we want to look our best, I think most women would agree that their wedding day is the one day where we want everything to be perfect! Here are my top tips to avoid any mishaps on your wedding day...
Racing at 90mph, head-first, down an artificially frozen hill with more twists and turns than Silverstone... with no steering... on a tray. It takes a special kind of person to take up the Skeleton, with a unique set of skills: split-second decision making, nerves of carbon-fiber and razor-sharp clarity of mind...
Toby Maguire is the Stress Management trainer at The Body Holiday, St Lucia, where he has been working for 3 years. Before joining the renowned wellbeing resort he spent 12 years in Thailand where he set up his own hotel and spa training company whilst working as a stress management consultant, meditation instructor, life coach and holistic practitioner at health and wellness resorts.