Many people jokingly say they "need a drink" after a stressful day. But for some, a few seemingly harmless glasses of wine after work can turn into a stress-relieving habit that can be hard to break.
Concurrent to all of my awesome actions and adventures, I've found recently that my strength and stamina has dwindled a bit. This has pushed me into reading up more on SMA, listening to my body and recalibrating my lifestyle a little. Moreover I've had to work on not freaking out or getting down about it.
For every blind or partially sighted person you see getting on with their lives, there are many more who are trapped inside their own home, afraid to leave the house and reliant on friends, family and carers to carry out the most basic of day-to-day tasks.
I firmly believe we tie ourselves down by saying Never again. Surely better to ask ourselves why we did what we did. So often, we deny ourselves of letting ourselves off the hook, so to speak. I regularly ask my clients to ask themselves good questions. Invariably, good questions elicit good responses.
Jo is the epitome of human strength, courage and love. Her daily commitment to focusing her attention on being thankful can teach us all a thing or two about gratitude. Giving thanks is giving Jo her life back by reminding her what she still has right now. As such, gratitude is incredibly powerful and comforting.
So how do you solve a problem like bipolar? Therapy, medication, exercise, amongst other things. I can't vouch for medication and exercise ('cos I never do any), but therapy is wonderful...once you find the right therapist.
How can you hold on to that early snuggly happiness brought on by the thought of winter, and prevent your life descending into a mildly confusing mixture of mulled wine, Wham-on-a-loop and nightmares about layering?
From Peru to China, the lesser-known towns and cities offer travellers something different for the new year. Featuring Unesco World Heritage Sites, music festivals, historical landmarks and film locations, these destinations won't disappoint.
What a shocking thought that with hundreds of thousands of women giving birth in the UK every year, how many of these women will be entering into motherhood with no knowledge of maternal mental health issues, but will, unfortunately, be one of the one in 10 diagnosed with one?
How many times have you heard yourself saying things like "turning up to the gym is half the battle" or "doing something is better than doing nothing"? Both statements are true in so far as they can motivate us to get up and do some exercise.
I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.
For those of us with some level of gym experience - that is three to 12 months of regular working out - there are eight basic rules to speeding up your fat loss, whatever your mind and body preference.
Over the past 30 years since Britain entered the information age, technology, computer and machines have now replaced these labor-intensive jobs as an increase demand and efficiency was needed. But this has come at a cost to people's health.
While the prospect of more funding for mental health services is a good thing, it's no real victory if mental and physical services are not brought into unison. A health system that was in tune with medical science would have mental wellbeing at its core.
Most of us probably think that just using the mirror or jumping on the scales every day to judge how we are shaping-up will inspire us to stick to an exercise plan, but the opposite is usually true - it can actually discourage and demotivate.
When I've found myself subjected to a boyfriend's sinus acrobatics in stereo, I've taken my slumber elsewhere. I prefer to start my working day without looking like I've gone two rounds with Muhammed Ali.