I have a very hungry baby who drinks every single ounce of milk I feed him. So when I saw the reduction in the amount of milk after cutting back on my calories, I quickly realised I had to focus on weight loss after he wasn't solely reliant on milk. It wasn't fair on him. I now get why people formula feed their babies to get their bodies back.
Meditation is not a religion. Nor is it a tradition involving levitation while sitting cross-legged on the floor pretending to be an all-knowing master of the universe. Meditation, sometimes disguised as boredom, slows our breath, lowers our heart rate, relaxes our mind and provides space for self-exploration while restoring our natural energy.
Maintaining a healthy, youthful and vibrant body makes every other aspect of life more fulfilling and enjoyable. Age is only a number. You can be healthy and active at any age (or unhealthy and inactive as the case may be!) so it's never to late to get into shape.
It's not easy to find calm in London. The bustling, lively city can also be draining and stressful, often with no reprieve. I wanted to find myself a slice of countryside peace without stepping foot outside Zone 1. And, luckily, I found just the answer.
Many of us wouldn't consider the impact of our handbag on our health, however research suggests this essential fashion item could be more risky than you think. As our handbags tend to travel most places with us and are often placed on floors, they can easily pick up germs throughout the day.
Carbohydrates tend to increase our hunger due to the insulin-stimulating effect of blood sugar. Also our ability to binge on them is much higher than on fatty foods. How much pure butter could you eat compared with an unlimited supply of cakes, ice cream, chips, chocolates etc? Is this where we are going wrong?
You are probably going to get fat, have heart disease, anxiety and depression... Despite how bad you might feel, you are not going to actually DIE from lack of sleep. Chances are you won't even pass out. Some days it may feel like you have 'hit the wall' and can't go on but you WILL survive.
Our bodies are cleverer than our minds. When we are truly tired, we will fall asleep. Sleeping is a natural action. You don't have to do anything to get to sleep. It is not humanly possible to stay awake forever. The one topic that mustn't be on one's list of worries is sleep itself. That is what can stop you from sleeping and make you ill, both physically and psychologically.
Frankly, I've had a gutful of the idea that what you do - or don't - eat makes you somehow better than someone else. It doesn't. You are NOT what you eat just like you're not what you don't eat (sugar, gluten etc). Those people who loudly wear their food choices as a badge are becoming tiresome.
Having someone to help you reach the proverbial light at the end of the tunnel is one of the best things about being in a relationship. But when your lover crosses the line from "supportive partner" to "therapist", it can have catastrophic results - both for the relationship, and also for your health.
I consider myself fortunate to be "tech savvy" and realise my life is richer from my being so, and I am hopeful this will become the norm for the majority of older folk in future generations. If you are still resisting...don't. I'll guarantee your life will be enriched if you take up the challenge.... to conquer the computer!
For any first time mum to be, currently being subjected to hours of unwanted advice and comments on how they should be handling their pregnancy, what they should or should not be doing and what type of mum they should be aiming to be, here is a list for you to pin up in your consciousness to remind you that when it comes to parenting no one is a God damn expert.
The male erection: the epitome of manhood... The truth is, impotency can affect anyone, and certainly at any age. It's a taboo subject that is far more common than most would realise. Just as having an erection at an inappropriate time, often for no real reason; it can be an awkward experience.
Being at university was very different from being at home changing nappies and reading stories to my three babies... Investing in young mums (and dads too) by giving support, encouragement and free or affordable full-time childcare is vital, as is removing barriers to education. Who knows what those other young women - insultingly known as "pramfaces" - could turn out to be if they were helped and supported as I was.
Science has proved that dieting doesn't work - with only a small proportion of dieters managing to maintain 10% weight loss at a year. Most dieters say that they ditched the diet when their willpower 'ran out' and they just couldn't keep it up anymore
What does matter is what you take away from it. Four days away from emails and social media banter made for a very welcome break and to spend an hour working out where my diaphragm exists in my body, or sing about 'Clambake' surrounded by assorted foreign accents puts a whole new perspective on life.