Some days I can forget about it. I don't have to double up on ibuprofen and paracetamol, stick menthol heat patches over my neck or wear a hot water bottle draped on my shoulders. Unfortunately, those days are few and far between.
With the clocks going back on the 26th and the nights drawing in, leaving for work in the dark and getting back post sunset is a sure fire way to drain our energy levels and leave our mood as grey as those rainy skies. Here are some quick tips for boost your mood this autumn...
The first time it happened I was running on a busy street and three men in a white van beeped their horn and yelled something about my 'tight ass' as I crossed their path. I felt the heat rising to my face and a stab of anger in the pit of my stomach, but I thought 'whatever, they're just sad old men who don't know how to talk to women', I flipped them the bird and upped my pace.
If you've ever suffered from a panic attack, the first and most important thing is to not be embarrassed, it is absolutely not your fault. The body's natural response to a stressful or dangerous situation is flight, fight and freeze, and it's not something you can always control.
am not usually the sort of person who prefers canine company to that of her husband and children. But just now I felt instinctively that I needed Coco. She would have climbed onto the bed, peacefully settled down near me. My warm, cuddly teddy bear would have comforted me silently and in turn she would have been soothed by my presence.
It had never occurred to me that I could affect my brain through food or drink until I suffered really serious brain fog, a term that has been used rather loosely to define that muddled feeling, which causes us to act out of character, sometimes rather zanily, forgetting little things (the keys) and sometimes big things (where the car is parked).
When someone takes their own life, whether it be a friend, a family member, a total stranger, or a celebrity, we wish we could have known, that we could have helped find a solution to their problems somehow. Every time I heard the announcement at the railway station, that another life's light had been put out, I desperately wished I could have been at that person's front door...
It's important to note that stress isn't something that you should face alone, if you have been, then now is the time to open up, stress is something that reaches out to all of those in your life, as they play as much of a role as you do in ensuring that you are able to reduce stress.
Sometimes there is just no avoiding an infection and a course of antibiotics, particularly for more vulnerable members of our communities, such as young children, those with long-term medical conditions and the elderly. But there is much we can do to boost our immunity naturally, reduce mucus and make ourselves feel a little brighter this Winter.
Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Human beings naturally gravitate toward rituals. For example, the way we comb or brush our hair, the route we take to work or the things we do when we prepare for a big competition, presentation or meeting.
Eating disorders carry the highest mortality rate of all mental illness, with 1 in 5 sufferers dying from complications associated with their illness, or through suicide. Every life lost to an eating disorder is 1 too many; especially when it could have been prevented.
During my life I have discovered that emotional abuse came from several directions. It came from my first husband who, for years, told me that I was not clever, no use at ironing his shirts, not like his mother, not good enough to be part of his family..... and so on, and on he went.
It shouldn't come as any surprise to learn that children are for the most part pretty happy. After all, they have lots of play time, get everything done for them and don't have to worry about paying the bills.
I began to feel the worry as a physical sensation - it would start as a warning prickle in the top of my head and then spread like fire until it extended all across my scalp. This, I supposed, was a panic attack - but there was little I could do to stop it. As time went on, anxiety morphed into paranoia - the attacks happened more and more frequently, and the fear of them happening became all-encompassing, almost as bad as the symptoms themselves.
The evidence is clear. Low body confidence is a significant public health and social issue requiring our attention. The classroom provides an excellent opportunity to promote healthy body image. It's where we can reach most teenagers and enlist the help of their teachers, who are well placed to support them when armed with the right body confidence tools and training.
There's a lot more to this journey than just what you put in your mouth, and understanding that your lifestyle, mental state and external stressors also play a huge role in your health is vitally important.