By focusing more on the factors that genuinely enhance human happiness, we might just discover how to improve our politics, re-unite our divided communities and live more happily together.
You've probably seen them in the lingerie sections of department stores, on a display of lingerie accessories. Sometimes they're called chicken cutlets, chicken fillets, bra inserts, push-ups, gel pads, breast enhancers, shapers, or partials. But what are they for, exactly?
Set one up and spend the time you'd otherwise clock up on your daily social media safari doing something that, instead, fills you with joy; call your best friend, go for a riverside walk or bake something delicious!
But if we feel vulnerable and open to criticism, or are knocked-back by even the smallest of set-backs, then it is all too easy to believe that we're powerless to act, incompetent, unable to relate, and doubt our-self in every area of our life.
I love my life, but there have been times when things have hit the fan.
Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!
Neither would it seem that this is a one-off seeking to encourage wellbeing across Japanese society. The country has more than a wee bit of a track-record in trying out novel and innovative approaches to promoting general wellness.
When I ask my friends who they follow on Instagram, it's usually a range of their mates, Victoria's Secret models and wellness bloggers. I have found myself gazing at 'real life pictures' where they're larking about, or perfect pictures of them 'chilling on the beach.' You start to wonder why you don't look like that when you're chilling. You start to wonder why you're not on the beach. Let me tell you, there is a reason there are only 15 Victoria's Secret models. That's because there are only 15 women in the world who look like that.
'Should' is a suffocating presence that cannot be seen but can be felt with the momentous force of a gathering typhoon. It is the test you could never get full marks on; the boss you could never impress; the partner you could never please and a complete misdirection of your energy.
At Mind, we know that almost one in six workers have experienced mental health problems at work, with the cost to employers estimated at £26 billion each year. The economic and societal costs of mental health problems are estimated to be at least £105bn a year.
Yes, we're all individuals, but we can't escape the inextricable truth that we're social beings too. The relationships and connections we create and maintain with those around us are intimately bound to who we are, who we become and, importantly, how we see ourselves.
Right now, you're full of ambition - eager to make your mark on the world and start building the empires you've got planned in your head. You've worked hard, you've got great business instincts and are going to go far.
If we could remove some of the hurdles that those within the criminal justice system face in order to simply access arts-based programmes, it would free up more time for the actual programmes to be run and therefore the support to be given to those who really need it.
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As I write this, I am in Jos, in the Plateau State in Northern Nigeria, some four and a half hours car drive from Abuja. Women for Women International...