After millions of years of evolution you can rest assured that your postural reflexes work well enough if you don't interfere with them. You could say good posture is simply a lack of bad posture. Although good and bad are such judgemental words. You either have poise or you don't.
When we're faced with any particular stressor, there is a complex cascade of hormones which cause the kidney's to release cortisol. This then prepares the body for a 'fight-or-flight' reaction through the overproduction of glucose as an immediate energy source for large muscles. Cortisol also inhibits insulin in order for the muscles to use this extra glucose.
It doesn't help that you can barely get a break from sitting at your desk to make a dent in your 10,000 steps a day. Yet more studies are now saying that not only does office work harm your health, it might even shorten it!
Jo Cox's death on Thursday, along with the tragic mass shooting in Orlando, has been a wakeup call for all of us, in a world where its becoming increasingly apparent that violence is the accepted answer to someone who doesn't agree with you or isn't like you. When did this way of dealing with difference become the norm?
Often, when I'm heading to the sun, I'll give my nails a break and leave them clean to soak up the vitamin E. If I do opt for a manicure I always go for a Shellac over a Gel - I find it kinder to the nails, and it usually stays chip free for around a week.
Golden Door comes with a starry spa pedigree that other destination spas can only dream of. Opened in 1958 by Deborah Szekely, philanthropist, writer and early pioneer of the So-Cal wellness movement, this groundbreaking spa was soon attracting Hollywood luminaries such as Natalie Wood, Elizabeth Taylor, Zsa Zsa Gabor and Burt Lancaster, in preparation for film roles.
Be honest. Most importantly be honest with yourself. Find your truth, what you believe in and what feels right to you. Resist the temptation to convince yourself of something you don't really believe in because others do so. Live your truth and have integrity.
I am optimistic about what early intervention can achieve for people with eating disorders, but early intervention needs to take place earlier.
When was the last time you took time to meet someone for lunch outside the office? According to research in the UK, it probably wasn't recently. It is a real shame that the business lunch has been dying out because I am a firm believer in taking the time to get to know someone out of the office environment. If you want to seal a deal, or make a business partnership, I believe it is best to do so over lunch.
I've ignored slights, put downs and sarcastic comments. Silenced my gut instinct. Allowed others to cross my personal boundaries. And caused myself nothing but pain, drama and misery in the process.
Most of us have been affected by stress at some point in our lives. Whether caused by our jobs, our relationships, or just the daily toll of our busy lives, stress is not something that should ever be ignored.
Under the current legislation you don't have to tell your boss if you have cancer. The worry for many people is what it means for their career - will they be written off, never again seen as an effective, 'can-do' employee?
As a busy professional I was almost constantly on the plane. It meant that my weekly routine was almost always interrupted and it was hard to find the right food choices, do my workout or make any kind of time for myself.
It's in the news weekly: 'processed foods are bad for you', 'processed are the cause of obesity and heart disease'. But is that based on any real evidence? And, what is the definition of processed foods anyway?
A month ago today I had a particularly rapid downwards spiral after work one evening. I turned up at the wrong venue for a gym class and before I knew it, I was reevaluating my life choices, questioning my relationships, and worrying about money - just like that: a Tuesday night ruined. So when I arrived home later that night, I decided it was time to start my gratitude diary, an idea I'd been toying with for a while...
So, we've officially dived-in to the bikini and flip-flops season. And like many of us, you might be trying to convince yourself that a punishing new gym regime is the way forward if you're going to squeeze into your swimsuit or beach shorts.