If you are trying to support your body in reaching your optimum level of health, always start with a clean diet. There is no amount of supplement out there that can compensate for poor eating habits. Vitamins work best when they are taken with other nutrients in foods, to help release the maximum effect.
Hearing the news that someone you love has just been diagnosed with breast cancer is devastating. It's challenging to know what to say or how to act around them but you do know that you're going to offer them your full support, and that is critical in their journey to recovery.
Our hesitancy to have a frank and honest discussion about an activity all of us will participate in at some stage in our life is resulting in young people potentially making silly mistakes through for example thinking HIV isn't something to concern themselves with.
If you are lonely, have few social outlets, low self confidence or self esteem, then the summer months can be challenging. You may find it difficult to go out on your own, if others are out as couples, families or groups of friends, and you have no one to share the summer with. Seeing others apparently living the life you wish you had can make you feel worse about your own situation.
Sleep has been so undervalued that being deprived of it has become a boast. However, when you factor in The Third Metric, this anti-sleep mentality suddenly seems ridiculously skewed. After all, what's the point of attaining all that solvency and influence if you're so tired you stumble through it all like a zombie?
The Trianon Palace Hotel. It emanates an air of royalty, perhaps due to the fact that it is situated on seven and a half acres on the edge of the royal domain of Louis XIV, and architecturally, it mirrors the classical style of the famed Palace.
Diets or eating plans, that restrict whole food groups or are 'heavy' in certain foods, are often unrealistic, unbalanced and difficult to stick to. Leaving people to throw their hands up in the air when it comes to preparing dinner, and got out and get something from your local take away. Take the well popularised Paleo diet...
When people are packed together into blocks of flats, enduring a constant hubbub of noise and traffic, cities are notoriously unfriendly. So discovering that London's pensioners experience the greatest feeling of loneliness - at 75% of all we spoke to - is probably to be expected.
"After all this time might I be Bi-Polar rather than still suffering from PTSD?" was the question I posed to Anton Kruger, my psychologist, in March of this year. The reasoning for my question was that it is coming up for 14 years since the train crash which is a significant amount of time. Surely I must be over it by now?
Unlike many types of cancer, skin cancer is greatly affecting our young population. It's now one of the most common types of cancer in people between the ages of 15 to 34. And young people's behaviour in the sun, such as that captured by the Teenager Cancer Trust research, has got a lot to do with this.
I have a very hungry baby who drinks every single ounce of milk I feed him. So when I saw the reduction in the amount of milk after cutting back on my calories, I quickly realised I had to focus on weight loss after he wasn't solely reliant on milk. It wasn't fair on him. I now get why people formula feed their babies to get their bodies back.
Meditation is not a religion. Nor is it a tradition involving levitation while sitting cross-legged on the floor pretending to be an all-knowing master of the universe. Meditation, sometimes disguised as boredom, slows our breath, lowers our heart rate, relaxes our mind and provides space for self-exploration while restoring our natural energy.
Maintaining a healthy, youthful and vibrant body makes every other aspect of life more fulfilling and enjoyable. Age is only a number. You can be healthy and active at any age (or unhealthy and inactive as the case may be!) so it's never to late to get into shape.
It's not easy to find calm in London. The bustling, lively city can also be draining and stressful, often with no reprieve. I wanted to find myself a slice of countryside peace without stepping foot outside Zone 1. And, luckily, I found just the answer.
Many of us wouldn't consider the impact of our handbag on our health, however research suggests this essential fashion item could be more risky than you think. As our handbags tend to travel most places with us and are often placed on floors, they can easily pick up germs throughout the day.
Carbohydrates tend to increase our hunger due to the insulin-stimulating effect of blood sugar. Also our ability to binge on them is much higher than on fatty foods. How much pure butter could you eat compared with an unlimited supply of cakes, ice cream, chips, chocolates etc? Is this where we are going wrong?