I admit it: I've had issues. Whether stumbling into the office bleary eyed from lack of sleep, stressed out from the commute, or plain grumpy and in need of a boost, there has always been one thing I've gone to. Coffee. One delicious, double shot, skinny cappuccino and the world snapped back into focus, tiredness was held at bay, and energy returned.
Sleep disruption can affect our health in many ways including increased stress, impaired mental acuity and weakening of the immune system. It is unfortunately often hard for people with poor sleep patterns to easily adjust potentially detrimental aspects of their life, such as work stress, to help remedy this situation.
As part on my ongoing project to have a digital detox every so often; a few great tips on email management came out from the Time Management course I was on last week. Now in reality it's more of a Brain Management course.
Ten days passed and my condition got worse and worse. I was being treated by Crisis Resolution Home Treatment Team, who advised me to try to sleep, came to my house three times a day with diazepam, told me to calm down, and trusted me to take the pills and go to sleep.
With the Commonwealth Games in full swing, it seems like a good time to take a look at the link between veganism- often considered a very restrictive diet- and athletic success. Can you excel as a world class athlete without meat, eggs or milk?
The increase in death rates from liver disease in middle-age is particularly worrying, especially given that death rates from the problem are falling across Europe. Since we've succeeded in improving mortality for many other diseases, most notably for cardiovascular disease, why can't we get the trends moving in the right direction for liver disease?
If you are trying to support your body in reaching your optimum level of health, always start with a clean diet. There is no amount of supplement out there that can compensate for poor eating habits. Vitamins work best when they are taken with other nutrients in foods, to help release the maximum effect.
Hearing the news that someone you love has just been diagnosed with breast cancer is devastating. It's challenging to know what to say or how to act around them but you do know that you're going to offer them your full support, and that is critical in their journey to recovery.
Our hesitancy to have a frank and honest discussion about an activity all of us will participate in at some stage in our life is resulting in young people potentially making silly mistakes through for example thinking HIV isn't something to concern themselves with.
If you are lonely, have few social outlets, low self confidence or self esteem, then the summer months can be challenging. You may find it difficult to go out on your own, if others are out as couples, families or groups of friends, and you have no one to share the summer with. Seeing others apparently living the life you wish you had can make you feel worse about your own situation.
Sleep has been so undervalued that being deprived of it has become a boast. However, when you factor in The Third Metric, this anti-sleep mentality suddenly seems ridiculously skewed. After all, what's the point of attaining all that solvency and influence if you're so tired you stumble through it all like a zombie?
The Trianon Palace Hotel. It emanates an air of royalty, perhaps due to the fact that it is situated on seven and a half acres on the edge of the royal domain of Louis XIV, and architecturally, it mirrors the classical style of the famed Palace.
Diets or eating plans, that restrict whole food groups or are 'heavy' in certain foods, are often unrealistic, unbalanced and difficult to stick to. Leaving people to throw their hands up in the air when it comes to preparing dinner, and got out and get something from your local take away. Take the well popularised Paleo diet...
When people are packed together into blocks of flats, enduring a constant hubbub of noise and traffic, cities are notoriously unfriendly. So discovering that London's pensioners experience the greatest feeling of loneliness - at 75% of all we spoke to - is probably to be expected.
"After all this time might I be Bi-Polar rather than still suffering from PTSD?" was the question I posed to Anton Kruger, my psychologist, in March of this year. The reasoning for my question was that it is coming up for 14 years since the train crash which is a significant amount of time. Surely I must be over it by now?
Unlike many types of cancer, skin cancer is greatly affecting our young population. It's now one of the most common types of cancer in people between the ages of 15 to 34. And young people's behaviour in the sun, such as that captured by the Teenager Cancer Trust research, has got a lot to do with this.