From the start of April onwards we once again become capable of synthesising vitamin D from safe sun exposure. But, that's the snag; the requirement for the sun to be out. For who are we kidding; the calendar may say summer is coming, but clearly someone forgot to remind Mother Nature.

People with IBS need 40% more protein than other people, this is because the body struggles to absorb when it's in crisis. The protein needs to be in an easily absorbable form so we swear by non whey protein shakes such as organic soya protein.

For some things there are simply no excuses. Getting too pissed on a work night and subjecting your poor colleagues to inhaling second-hand ethanol fumes whilst complaining about the phones ringing probably won't go down too well with the boss.

Lately I have been watching old episodes of Man Vs Food on the Good Food Channel hosted by the legendary Adam Richman. I have watched Adam tackle gian...

I am now in the third trimester of my twin pregnancy and I have found that you never really get used to being pregnant. Each week you encounter so many different changes to both your body and emotions.

A study has claimed that being obese is the single biggest risk factor for breast cancer. New research published today in the British Journal of Cance...

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