Are you pregnant and feeling scared, confused, sick, elated, a bit rubbish, amazing, possibly all of these? When I was pregnant I veered from being a manic, over-organising machine ordering too much baby gear to curling up like a grannie on my sofa with a blanket on my knees sipping endless cups of green tea.
After doing a powerful process called The Path of Love I realised I had a lot of anger from past hurt and experiences in my life. I started looking into what that effect this had on my health and came across a lot of research and evidence to suggest that repressed anger, hate and resentment is the leading root emotion causing the development of cancer.
Do NOT go on a meditation retreat if you've never meditated before. It will hurt your brain. It will hurt your brain so hard you'll think it's trying to give birth to acorns out of your ears and, whilst you could probably make quite a bit of money as a circus act doing that, IT WILL NOT MAKE YOU HAPPY.
I'm the sort of person who has always done even moderation in extremes. Last month, on a trip to a&e (sprain) I was asked if I was an athlete. Apparently my resting pulse rate is 47. Im a bit wary of sounding like Samantha brick here, but being a long established dog walker means I am super busy, very fit and always running and walking.