Quick Fix Workout Tips: Movement Prep

17/12/2017 17:57 GMT

Okay, so you've bought a bikini and booked a holiday, but you sort of forgot about going to the gym religiously since Christmas...

MyDaily and Bodyism have teamed up to help you with a series of videos to show you how to get the most out of your workout.

First up? Movement prep (also known as a warm up)!