The word 'fear' is likely to conjure feelings of anxiety and upset, not to mention making your legs turn to jelly and turning your body into quivering mess.

But what if we could turn something horrid, into something positive?

Although feeling fearful is an unwelcome emotion many of us frequently experience in life, it doesn't always have to be doom and gloom. Have you ever thought about grabbing the bull by its horns and creating something great and ... happy?

We have, which is why we spoke to leading life coach Sophia Davis, who offers her top tips on how we can use fear to our advantage.

Fear = Energy. So Get Creative

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"Try to remember that fear is just a feeling, and feelings are just energy within the body which can be changed. Try to channel it into something positive like a task that you need to complete, or a new project that you haven't started yet. By doing this, you are making a decision about how you want to use that energy, and you will very quickly be able to change something scary into something super fabulous."

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"Try to remember that fear is just a feeling, and feelings are just energy within the body which can be changed. Try to channel it into something positive like a task that you need to complete, or a new project that you haven't started yet.

By doing this, you are making a decision about how you want to use that energy, and you will very quickly be able to change something scary into something super fabulous."

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Sarah Willman, Addicted To Tanning

Yoga Classes You Should Try

Not Just A Girl

Stock Images Of Women At Work

Six Weeks To OMG Recipes

Active Breaks With The Family

Fear = Energy. So Get Creative

 

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 / 6

SHARE THIS SLIDE

"Try to remember that fear is just a feeling, and feelings are just energy within the body which can be changed. Try to channel it into something positive like a task that you need to complete, or a new project that you haven't started yet. By doing this, you are making a decision about how you want to use that energy, and you will very quickly be able to change something scary into something super fabulous."

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