"Three Amazing Days" shows triple Olympic Gold medalist Ben Ainslie, as he takes his 10th World Championship title and is the first Official Torch bearer for the UK Olympic Torch Relay.

London 2012 will be the 35-year-old's fifth Olympics, as he bids to add to his haul of four Games medals, having also won silver at Atlanta 1996.

You can show your support for Ainslie and his boat Rita by tweeting a message of support with #benandrita.