If you were in need of any motivation to put down that packet of chocolate digestives (there's no point hiding them, we can see you) then we think we may have found some thinspiration for us all.
Victoria's Secret model Candice Swanepoel has been hitting the beach, with the sole purpose of making us all feel woefully inadequate about ourselves.
She donned an itsy-bitsy-teeny-weeny (although not yellow polkadot) bikini as she tried to catch some rays in Miami.
And Candice was joined by her equally buff boyfriend Hermann Nicoli, whose high-cut speedos exposed his tan (or should that be burn?) lines.
Why do those good looking types always come in pairs?
Making a splash: Candice Swanepoel
They have been together for six years after meeting in Paris when the model was only 17.
She recently teased their future together during a recent trip to Brazil for Sao Paulo Fashion Week, telling reporters: "We have several plans for the future, we may live here in Brazil, I do not know."
We have a feeling that would be one beautiful wedding.
> IN PICS: BEACH BABES
> IN PICS: BEACH BOYS