The discomfort of a bloated stomach – the kind that has you unzipping your trousers for some relief at the dinner table – can be painful and embarrassing.
While we know there are certain foods we should be avoiding as they tend to cause wind (think fizzy drinks and high-salt snacks), there are also foods we can eat that can help beat the bloat and offer some relief.
Click through our gallery below for ten foods to cure a bloated stomach.
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