14/08/2014 16:31 BST | Updated 22/05/2015 10:12 BST

10 Foods To Help You Sleep Better

Everything from stress to muscle pain can have an impact on the most precious of necessities, a good night's sleep. Guess what? Your diet can too.


Eat your way to a peaceful night of ZZZs with these 10 foods to help you sleep better.

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