Who doesn't lust after a gorgeous, glossy mane? You know, the kind of hair with bounce and shine that looks like it could be in a Pantene advert and isn't dry, lacklustre or breaking at the ends.We'll let you in on a secret: no matter how many products you use (or how fabulous those products may be), the secret to amazing hair starts from the inside out. So get ready to eat your way to healthier, happier hair.
Hayley Pedrick, Head Clinician and Nutritional Therapist (mBANT) at The Nutrition Coach, Harley Street, specialises in women's health and fertility, acne and hormonal conditions. Find out more at www.thenutritioncoach.co.uk.