Healthy Recipes: Super C Smoothie

04/03/2015 14:31 | Updated 20 May 2015

If you're in need of an energy boost, the Super C smoothie could be just the thing to do the trick.

pineapple smoothie

"It's a fantastic tropical tasting smoothie, bursting with pure antioxidant vitamin C," the experts at Neal's Yard Remedies told us. "It's great for giving you an energy lift, enhancing your immunity, beautifying the skin and rehydrating when needed."

Here's what you'll need. Place all the ingredients in a blender and blitz until smooth and creamy.

Half a pineapple, chopped (this fruit contains bromelain which is great for digestive health)

Juice of 1 pink grapefruit (it's refreshing and cleansing)

Half a teaspoon turmeric powder (supports a healthy liver)

1 heaped teaspoon camu camu powder (positively bursting with vitamin C)

2 heaped teaspoons baobab powder (filled with vitamin C and calcium)

3 heaped teaspoons pre-soaked goldenberries (a great source of protein and vitamin C)

1 heaped teaspoon coconut oil (contains essential fatty acids for healthy skin)

4 heaped teaspoons of coconut cream (a great source of nutrients)


The secret to a healthy immune system? It's all down to what you eat...

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