LIFESTYLE

Five New Year's Resolutions For A Happier And Healthier 2016

29/12/2015 14:09 GMT | Updated 29/12/2015 14:59 GMT

If 2015 hasn't been your year, then it's time to make happiness your ultimate goal for the year ahead.

To do this, the folks at Buzz60 recommend doing a number of things to improve your happiness (and health) in 2016.

Here are five of them...

1. Appreciate what you have and what you love.

grateful

2. Sleep more.

sleep

3. Spend time with the people who make you feel your best.

spending time with friends

4. Plan a trip.

travel

5. Get exercising!

running club

SEE ALSO:

This Is The Best Place To Live In The World

Why Believing You Have Loads Of Willpower Could Make You Happier

These Quotes Sum Up Happiness Perfectly