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Contributor
Paul Standell
International Online Fitness Coach & UK Based Personal Trainer
Paul is a Personal Trainer with a passion for natural bodybuilding, the integration and use of science in fitness, doughnuts and cutting through the nonsense in an industry that is saturated with it.
He has delivered over 8000 one to one PT sessions in his career, runs a successful international online coaching company and has competed in natural bodybuilding shows.
He loves helping people look better naked, feel better about themselves and kick ass in the gym.
He speaks openly and honestly about his history with mental health, in particular his struggles with OCD and the lessons he took from this into the rest of his life.
He finds talking about himself in the third person quite funny.