Basil - The Many Uses Of...

Emily Curson-Baker | Posted 16.03.2017 | UK Lifestyle
Emily Curson-Baker

Basil is so important for good health, it is my 'go-to' comfort food, especially if I am feeling a little under the weather. Like carrots, basil is a rich source of beta-carotene which is needed for good vision, strong immunity and general good health. Because I can't be without it, I've come up with a few new and alternative ways to use basil and create something really special:

Nutrient Found In Your Five-A-Day Could Cut Bowel Cancer Risk

The Huffington Post UK | Posted 24.03.2012 | UK Lifestyle

A 'super-nutrient' found in fruit and vegetables could reduce the risk of colon cancer, a new study has found. Luteolin, a flavonoid or antioxidant...

It’s Official: Chocolate Is Good For You

Huffington Post UK | Posted 28.10.2011 | UK

Eat a lot of chocolate over the bank holiday weekend? Well, according to a new study you could be reducing your risk of heart disease by a third. ...