Body Shape

Why We Should Ignore 'Body Shapes'

Lauren Evans | Posted 10.06.2017 | UK Lifestyle
Lauren Evans

We are told a lot about body shape. Whether it was when Gok told us how to look good naked or when we are looking in fashion magazines that tell you what clothes will best suit you, knowing your body shape is apparently crucial to feeling good about yourself.

These Are The Body Image Heroes You Need To Be Following

The Huffington Post UK | Jennifer Barton | Posted 29.03.2016 | UK Style

With heavily filtered and edited selfies, thigh gaps and A4-sized waist challenges, social media is full of dangerous and negative body trends that ar...

Here's How To Choose Underwear That'll Flatter Your Body Shape

The Huffington Post UK | Jennifer Barton | Posted 30.03.2016 | UK Style

Just like the rest of your clothing, underwear can either flatter your figure, or it can look a bit meh. One of the tricks to getting underwear ri...

I am a MISFIT- and I am Finally Ok With It!

Michaela Jedinak | Posted 24.11.2014 | UK Lifestyle
Michaela Jedinak

It took 47 years to come to terms that I will be always a MISFIT - professionally and socially and finally I am OK with it. I never fitted anywhere in my life in any stereotype groups in the past, neither in my current life, so I take it as a certainty it won't change in the future as I grow older.

Perfect Body Shape Plan | Posted 12.10.2014 | UK Lifestyle

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape.

The Power Dressing Code For Women With Authority!

Michaela Jedinak | Posted 21.09.2014 | UK Lifestyle
Michaela Jedinak

I believe every woman is different and has her own personal style DNA and therefore needs individual, personalised advice on how to create visual balance. I have always been passionate about giving women the relevant advice and the tools to dress themselves in the best way, to create a streamlined look using a woman's individual body shape and colouring.

How to Dress For Success

Michaela Jedinak | Posted 15.09.2014 | UK Lifestyle
Michaela Jedinak

My mission is to empower all women to dress for success by encouraging them to dress towards their body strengths rather than weaknesses and stop comparing themselves to others and playing the daily guessing game " does that look good on me".

One Judgement Fits All?

Esther Hayden | Posted 12.09.2014 | UK Lifestyle
Esther Hayden

Recently I walked into my local swimming pool at 6.30am. Among the swimmers wiping sleep from their eyes, there was one woman racing up, down, up, down, up, barely raising her head for breath. What assumptions are you already making about her? Keen? yes. Fit? clearly. Thin? no.

How to Dress Yourself Slim | Posted 23.01.2014 | UK Lifestyle

If you've been shunning the gym or over-indulging on your favourite treats lately and now the panic has kicked in, relax - it's still possible to look your best for any big event. To look instantly slimmer, whatever your body shape or size, check out these tips on how to dress yourself slim.

From a Size 20 to a Size 10 - Weight Loss That Works

Sarah Cloutier | Posted 27.09.2013 | UK Lifestyle
Sarah Cloutier

Now as it feels my body is finally settling into its natural weight, at 45 years old I can truthfully say that I don't fear food anymore and what it might do to me. The power of weight loss that works has its foundation now and even though there is lots of temptation out there, I will stay true to me, and that's a promise!

Is Shopping a Nightmare for You?

Irina Quintela | Posted 18.05.2013 | UK Style
Irina Quintela

Have you ever left home with your credit card ready and completely confident that you're going to find new awesome clothes for your wardrobe... and after several hours in multiple retail stores and trying on lots and lots of pieces, you didn't buy anything?

Fat Loss, Diet, Hormones and Your Health

Iain Mahony | Posted 08.04.2013 | UK Lifestyle
Iain Mahony

Where you store fat is the key to understanding your hormones. This in turn reveals how you should eat, train, and live to have optimal body composition and, ultimately, be as healthy as possible.

Forget the Diet

Louisa Mallejacq Flynn | Posted 21.03.2013 | UK Lifestyle
Louisa Mallejacq Flynn

It's incredible just how ingrained all this self-policing of our bodies has become. It literally surrounds us, like a thick layer of fat.

The Seduction of Magic Pills

Cherry Healey | Posted 13.10.2012 | UK Lifestyle
Cherry Healey

But whilst quick fixes may solve one problem they often bring with them another... which may require yet another substance or solution to deal with that problem... and so on, and so on. Which is great news for the people selling the solutions and not so great for us.

How to Dress for Your Shape

Christine Babington Smith | Posted 08.10.2011 | UK Style
Christine Babington Smith

Every woman has something about her body she doesn't like. However, visual tricks can help disguise problem areas and emphasise the best bits of our bodies. The key idea is to achieve balance and give the appearance of an hourglass figure.

Beauty Products For Gym Results | Posted 17.09.2011 | UK Lifestyle

Sick of doing endless sit-ups, lunges, crunches and squats as you strive to achieve your dream post-baby body? Could there be an easier way to get ton...