Fitness First

The Benefits Of Joining A Gym - My List

Tamara Spurway | Posted 16.08.2017 | UK Parents
Tamara Spurway

After signing my life away to a 12 month contract - yes 12 months, I need to commit long term otherwise I just won't do it. I take a look at the timetable and work out the days I can go while the little man is at nursery. I need to be organised. There is no point trying to go in the evenings, I know I just won't do it once the TV is on and the boy is in bed.

Fancy A Challenge? 5 Of The Most Intense Workouts

Jen Barton | Posted 14.08.2017 | UK Lifestyle

All workouts are not created equal. Sometimes, a gentle yoga class or 5K run around our favourite bit of the park ticks our wellness box for the day....

The Science Behind Motivation: Explaining Britain's Bad Romance With Healthy Habits

Dr Anna Machin | Posted 02.02.2017 | UK Lifestyle
Dr Anna Machin

"Every January we see our gyms packed with members looking to get fit and healthy, but by February, the average person is already working out 10% less frequently." Says Lee Matthews, Fitness Director at Fitness First.

How You Can Hit The Gym For Free On Monday 16 January

The Huffington Post | Natasha Hinde | Posted 11.01.2017 | UK Lifestyle

Monday 16 January, or Blue Monday as it’s more commonly known, is supposedly the most depressing day of the year. So to get hearts racing (and preve...

MyDaily Talks Fitness Tips, Simon Cowell & 'Sod it Sundays' With Mel B

MyDaily | Posted 20.05.2012 | UK Style

She's one fifth of the world's most famous girl band, a mother of three and a TV regular (here, Stateside and Down Under) so naturally we jumped at th...