Fitness First

Fancy A Challenge? 5 Of The Most Intense Workouts

Jen Barton | Posted 27.06.2017 | UK Lifestyle

All workouts are not created equal. Sometimes, a gentle yoga class or 5K run around our favourite bit of the park ticks our wellness box for the day....

The Science Behind Motivation: Explaining Britain's Bad Romance With Healthy Habits

Dr Anna Machin | Posted 02.02.2017 | UK Lifestyle
Dr Anna Machin

"Every January we see our gyms packed with members looking to get fit and healthy, but by February, the average person is already working out 10% less frequently." Says Lee Matthews, Fitness Director at Fitness First.

How You Can Hit The Gym For Free On Monday 16 January

The Huffington Post | Natasha Hinde | Posted 11.01.2017 | UK Lifestyle

Monday 16 January, or Blue Monday as it’s more commonly known, is supposedly the most depressing day of the year. So to get hearts racing (and preve...

MyDaily Talks Fitness Tips, Simon Cowell & 'Sod it Sundays' With Mel B

MyDaily | Posted 20.05.2012 | UK Style

She's one fifth of the world's most famous girl band, a mother of three and a TV regular (here, Stateside and Down Under) so naturally we jumped at th...