This Is How Long It Should Take You To Fall Asleep At Night

Put down that phone.
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Yes, Jet Lag Really Is Making You Ill

Something else to think about when you can't sleep.
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Warning Issued Over Prescribing Antidepressants For Health Issues Like Insomnia And PMT

'It’s not unusual to use off-label antidepressants in the UK.'
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6 Ways That Going To Bed Late Affects Your Body The Next Day

Put your phone down.
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Not Getting A Good Night's Sleep Stops You Forming New Memories

So put your phone down.
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World's Largest Sleep Study Reveals Three Quarters Of Us Fail To Wake Up Refreshed

Sleep deprivation has been linked to obesity, diabetes and depression.
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