Many people experience feelings of sadness, depression and lethargy once the winter months kick in, often due to the change in weather, the shorter days and long periods of being cooped up indoors. If the winter blues are starting to set in, check out these 10 ways to boost your happiness this winter.

Imagine if every light around you was suddenly turned out. How would you react? With laughter, bemusement, nonchalance? I hate to have to break it you, but somewhere inside you're terrified.

The Knight will come. He will. Everyone is deserving of a fairy-tale ending. Just make sure you've rescued yourself first. And when he does turn up, before you leap into his arms? Take a breath. Take a pause. Check your balance.

A window coating designed to let in additional light could be key to boosting people's mood in winter, suggest German researchers. The team has dev...

Today, apparently, is the most depressing of the year in what 'experts' call 'Blue Monday'.

Mindful of the 7% of Brits currently in the throes of the 'winter depression' or Seasonal Affective Disorder (SAD), we've compiled the best light ther...

Scientists believe that they have come a step closer to finding a cure for SAD (Seasonal Affective Disorder), after successfully trialing a bright lig...