If you've ever set foot inside a gym there's a likelihood you've spotted a Power Plate machine before. It's usually in the corner looking very sad and...
A little over a month ago I put a question to myself. Could I, a 25-year-old Londoner with a demanding job and even more demanding social life, co...
It's my birthday today and I'm hungover. I'm experiencing a slightly doom-tinged sketchiness that comes from a sore head, smoke-ravaged throat and ...
When I told friends I was going to try spinning for the first time a worried look crossed their face as they wished me "good luck". I'd heard abou...
So spring beckons and I've embarked on a new keep-fit regime, involving dieting and light(!) exercise and, inevitably, this has involved the identific...
I don’t know when it began exactly, but there came a point around my late teens where I began noticing my teeth were starting to turn yellow. As ...
I've never been one to indulge in facials, pedicures or manicures. At the time when teenage girls are stereotyped to be worrying about whether they're...
Chapped lips, crusty face and sallow skin: attributes usually associated with the darkest depths of bitter winters, rather than mid-spring. But, as...
Losing inches by having a light pointed at your 'problem fat' might sounds fantastical, but this is what I am promised when I attend London Bridge Pla...
Thanks to a very dear and generous friend, I find myself - for one night only - at the astonishingly beautiful five-star Lime Wood hotel and spa in th...
Having heard horror stories about Bikram yoga (such as people throwing up or fainting in the 40-50 degree heat), I feel slightly nervous as I head to ...
I’ve dabbled in meditation and had countless massages. But I’ve never experienced both at the same time. Hence a double whammy combining the t...
Spring is hovering on the horizon. And as the collective nation’s hemlines slowly begin to rise, tights are cast aside and the Ugg boots returned to...
Having heard about the 'wonders' of high intensity interval training via a short item on BBC news, I decided it could be my kind of exercise. As a...
Dry, slightly red and a million miles from glowing, my face has been in desperate need of a pick-me-up for months. So, when I read about non-invas...
When I arrive for my bamboo massage at Bannatyne’s Spa I’m flustered from running 20 minutes late, exhausted (having spent the weekend moving hous...
Where I come from up North, even the mildest nod to metrosexuality - having a favourite brand of gin, for example, or wearing a scarf - is enough to e...
It's January, it's cold, and to make matters worse, I've been doing the Dryathlon - giving up alcohol for an entire 31 days of winter woefulness in ai...
