It's no secret that Christmas is a stressful time, what jam-packed schedules of family time, present buying and excessive Christmas eating.
According to a recent study by the University of Edinburgh, the festive stress scratches beyond the surface and we all unwittingly suffer from 'Christmas hormones'. These occur during the festive season and causes a potent mix of cortisol, serotonin and dopamine to soar through our bodies, causing highs and lows but mostly chronic fatigue.
If you're feeling overwhelmed with the pre-Christmas madness and are preparing yourself for a post-festive crash, find out how you can fight the festive fatigue and feel fabulous this Christmas.
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