People Can Teach Themselves New Skills In Their Sleep

Sleep Help Learn New Skills

The Huffington Post UK   First Posted: 22/12/11 11:36 Updated: 22/12/11 11:45

It could be possible to learn new skills while you sleep, according to American scientists.

Researchers at Yale University investigated the brain function of lucid dreamers - people who have 'waking dreams' that they can manipulate - and found that they can control parts of their brain to open up and 'learn' while they sleep.

The study, published in New Scientist, found that these dreamers performed better in gambling tasks that stretch the regions in the brain that control social interaction and emotional decision-making.

The researchers are looking at how to train people with new skills by manipulating their dreams and implanting new ideas. They hope this could be used to improve a person's social control and decision-making abilities.

"We know that by engaging circuits in the brain we can change its architecture," says researcher Dr Peter Morgan from the study.

These findings, published in the New Scientist, follow a previous study where researchers from the University of Bern discovered that lucid dreamers who practiced throwing a coin into a cup were better at this skill in real life when they woke up.

If you have unusual dreams that you can't shake off the next morning, take a look at our dream decoder.

In another less-scientific sleep study this week, it has been found that what side of the bed you sleep on reveals a lot about our personality. The research, commissioned by Premier Inn claims that people who sleep on the left side of the bed are happier than those who snooze on the right. A quarter of 'lefties' woke up feeling positive, cheerful and ready to tackle the day as well as being better at dealing with stress, in comparison to grumpy right-hand sleepers.

Your sleep position is also said to be a telling sign, according to sleep expert, Professor Chris Idzikowskia, from the Sleep Assessment and Advisory Service. See his analysis of what your sleep position says about you.

  • What Your Sleeping Position Says About Your Personality

  • Foetus

    "Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. The foetus is the most common sleeping position, with women more likely to adopt this position than men."

  • Starfish

    "Lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don't like to be the centre of attention."

  • Freefaller

    "Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don't like criticism, or extreme situations."

  • Soldier

    "Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don't like a fuss, but set themselves and others high standards."

  • Yearner

    "People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it."

  • Log

    "Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible."


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It could be possible to learn new skills while you sleep, according to American scientists. Researchers at Yale University investigated the brain function of lucid dreamers - people who have 'wakin...
It could be possible to learn new skills while you sleep, according to American scientists. Researchers at Yale University investigated the brain function of lucid dreamers - people who have 'wakin...
 
 
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RefinedGentleman
BACK OFF, JACK!!!
07:02 on 24/12/2011
This is how we will train airline pilots and brain surgeons in the future.
01:49 on 24/12/2011
Follow Ramen's athma-pure logics to sleep better. http://athma-pure.com
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spydrworks1067
01:16 on 24/12/2011
Lucid dreaming occurs when awake, not during sleep.
02:10 on 24/12/2011
could you be any more wrong? Take from a lucid dreamer.... we are definitely ASLEEP when controlling our dreams. It's actually quite amazing the things we can make ourselves do in our dreams. I, myself can not always control my dreams, but sometimes I can.
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spydrworks1067
09:04 on 24/12/2011
To be aware of a dream means to be awake for that duration of REM. The brain can only see what it remembers and memory relies on consciousness. Being awake during REM is what develops dreams and hallucinations (controlled or not) that we can recall. It's a very specific condition in the brain during transitions between wake and sleep when REM is typically active. REM is independent from sleep even though it has sleep functions (such as sleep paralysis) and can be active any time along the circadian clock (sleep/wake cycle), but to form a memory of dreams REM has to be active during wake. Most of us only get glimpsing moments of "waking dreams" or a lucid experience prior to falling asleep. Some of us though experience REM disorders that allow extended periods of REM during wake, sometimes getting a person stuck awake during sleep paralysis. That's a nightmare to behold. These are different from lucid dreaming in that lucid dreaming, the dreamer does have control, but the state of consciousness is the same.
RefinedGentleman
BACK OFF, JACK!!!
07:02 on 24/12/2011
REM sleep
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spydrworks1067
09:09 on 24/12/2011
REM is not exclusive to sleep. It does venture into wake and that's what allows memories to form of dreams...being awake during REM. Ask anyone who has experienced sleep paralysis. Sleep paralysis is an REM function and normal during sleep. We are not supposed to experience this, but some of us do as an abnormal quirk in REM slipping into wakefulness during sleep paralysis. Another REM function in some animals is thanatosis (feigning death). When an opossum, for example is shaken by a predator and goes into thanatosis the animal is awake when this REM function takes over.
01:01 on 24/12/2011
Was this idea born in Manchuria? Just wondering.
00:31 on 24/12/2011
The best sleeping position for me is sleeping with my wife and my arm around her.
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dickn2000b
omnes autem stulti me
23:35 on 23/12/2011
"Can You Learn New Skills While Sleeping?" Great tagline. I can tell you for a fact my ex-wife did...of course she wasn't sleeping with me at the time.
23:26 on 23/12/2011
I know it sounds crazy but I learned to drive a stickshift while sleeping. My husband tried to teach one day with horrible results. One night later I had a dream I was driving the car and i kind of got the hang of the brake and clutch and the next day I drove great.
21:46 on 23/12/2011
Well, great -- this is jsut what we need. We don't get enough good quality sleep as it is, and now we've found a way to multitask that too. And we wonder why the world is so crazy.
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altheschrod
common sense over all
21:14 on 23/12/2011
It's oh so tempting to write something risque', except I know AOL won't print it! But consider the possibilities for trying out something you'd never THINK about when awake--the imagination runs wild!
15:23 on 22/12/2011
Those who curl up in the Foetus position with her awaken happier.
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dickn2000b
omnes autem stulti me
23:36 on 23/12/2011
Doesn't that depend upon who's in front?
RefinedGentleman
BACK OFF, JACK!!!
07:04 on 24/12/2011
Whats on second, and I Don't know is on third.