A recent study has linked persistent and loud snoring in young children with problem behaviours.
According to research study published online in Pediatrics, the strongest predictors of persistent snoring are lower socioeconomic status and the absence or shorter duration of breastfeeding.
Behaviours of children who snore heavily include hyperactivity, depression and inattention, according to Dean Beebe, director of the neuropsychology program at Cincinnati Children's Hospital Medical Center and lead author of the study.
"This would suggest that doctors routinely screen for and track snoring, especially in children from poorer families, and refer loudly-snoring children for follow-up care.
"Failing to screen, or taking a 'wait and see' approach on snoring, could make preschool behavior problems worse. The findings also support the encouragement and facilitation of infant breastfeeding," said Beebe, in a statement.
Maintain a healthy diet and weight
Being overweight by just a few kilograms can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air from flowing in and out freely.
Try to sleep on your side rather than your back
While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin will probably relax and squash your airway. Sleeping on your side prevents this.
Avoid alcohol before going to bed.
Alcohol causes the muscles to relax more than usual during a normal night's sleep. This added relaxation of the muscles makes the back of the throat collapse more readily, which then causes snoring.
Quit or cut down on smoking
Cigarette smoke irritates the lining of the nasal cavity and throat, causing swelling and catarrh. If the nasal passages become congested, it's difficult to breathe through your nose because the airflow is decreased.
Keep your nasal passages clear
You want to breathe in through your nose rather than your mouth. Try rubbing a few drops of eucalyptus or olbas oil onto your pillowcase. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, and see your GP if you're affected by an allergy or condition that affects your nose or breathing.
The study is believed to be the first to examine the relationship between the persistence of snoring and behavior problems in preschool-age children. Persistent, loud snoring occurs in approximately one of every 10 children.
Dr. Beebe and colleagues at Cincinnati Children's studied 249 children. The researchers surveyed the children's moms about their kids' sleep and behaviours.
The study showed that children who snored loudly at least twice a week at the age of two and three had more behaviour problems than children who either don't snore or who snored at two or three but not at both ages.
"A lot of kids snore every so often, and cartoons make snoring look cute or funny. But loud snoring that lasts for months is not normal, and anything that puts young kids at that much risk for behavioural problems is neither cute nor funny," says Dr. Beebe.
"That kind of snoring can be a sign of real breathing problems at night that are treatable. I encourage parents to talk to their child's doctor about loud snoring, especially if it happens a lot and persists over time."
Infant breastfeeding, especially over longer periods of time, seemed to protect children against persistent snoring, even after taking into account other factors, including family income.