26/10/2012 17:27 BST | Updated 26/10/2012 17:37 BST

7 Readers Reveal Their Top Tips For Sleep (TIPS)

Today, we get an extra hour in bed, so naturally it's been proclaimed National Sleep In Day.

Luckily, our trusty bloggers know exactly how to have a wonderful night's sleep. So, to celebrate that 60 minutes of additional sleep heaven, we've gathered together their words of wisdom.

Here's a little night-time reading...