Experts explain if our e-reader screens are as damaging as our phones when it comes to getting rest. (And the answer may surprise you.)
Say hello to relaxed muscles.
It may seem like the last thing you want to do, but it makes a big difference.
Maybe it's not such a bad habit, after all.
And it won't add any extra time to your day.
Nutritionists share how to enjoy a healthy midnight snack without destroying your night's sleep.
And yes, there is such a thing as yawning too much.
It's not even that hard to get started with.
And how it impacts your sleep.
It's only an hour but it has quite the impact.