PARENTS

Christmas Recipe: Stir-Fry Brussel Sprouts

24/11/2017 13:00 GMT

Brussel sprouts stir fried for Christmas

Serves 4
Time: 20 mins

You will need:

350g (12oz) Brussel sprouts
350g (12oz)savoy cabbage
25g (1oz) butter
1 tbsp vegetable oil
1 onion, peeled and finely sliced
2 tbsp soy sauce
½ orange, finely grated rind and 2 tbsp juice
2 tsp clear honey


What to do:

1. Trim Brussels sprouts and shred finely. Discard any outer damaged leaves from cabbage, slice out central core and then shred leaves very finely.

2. Melt butter with oil in a wok or large frying pan and stir-fry onion for 4–5 minutes until just softened.

3. Add Brussels sprouts, cabbage and soy sauce and stir-fry over a high heat for 4–5 minutes until just tender.

3. Remove wok or pan from heat and stir in orange rind and juice and honey. Season well and serve immediately.

Recipe courtesy of 2012 Dairy Diary, £6.99.

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