Christmas Recipe: Stir-Fry Brussel Sprouts

29/10/2012 11:28 | Updated 22 May 2015

Brussel sprouts stir fried for Christmas

Serves 4

Time: 20 mins

You will need:

350g (12oz) Brussel sprouts

350g (12oz)savoy cabbage

25g (1oz) butter

1 tbsp vegetable oil

1 onion, peeled and finely sliced

2 tbsp soy sauce

½ orange, finely grated rind and 2 tbsp juice

2 tsp clear honey

What to do:

1. Trim Brussels sprouts and shred finely. Discard any outer damaged leaves from cabbage, slice out central core and then shred leaves very finely.

2. Melt butter with oil in a wok or large frying pan and stir-fry onion for 4–5 minutes until just softened.

3. Add Brussels sprouts, cabbage and soy sauce and stir-fry over a high heat for 4–5 minutes until just tender.

3. Remove wok or pan from heat and stir in orange rind and juice and honey. Season well and serve immediately.

Recipe courtesy of 2012 Dairy Diary, £6.99.


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