Folklore dictates that the ghouls come out to play on Halloween. But in reality, most of us are plagued by devilish spirits every single day.
While these demons don't show their faces, we feel their influence every time we accidentally buy a new dress at lunchtime, skip the gym or have one-too-many after work.
But, perhaps on Halloween, it's time to start dealing with our dark sides.
HuffPost UK Lifestyle asked life coach Ali Campbell how we can turn sinful behaviours into saintly life choices.