Developed by former musician Michael Carter-Smith, the Good Night ring only costs £30. It has an 85% success rate - The Daily Mail reported that it made wearers snore less loudly and less often.
The ring works on the principles of acupressure - ancient Chinese medicine drawing on the idea that pressure points in the body are linked to various organs in the body. "Acupressure is based on the theory that energy runs through our body along pathways called meridians," says the website.
The way the ring works is that the "noring ring has has two lumps on either side which apply pressure to two acupoints: SI2 (Small intestine 2) & HT9 (Heart Meridian 9) to enable a better flow of energy to these parts of the body."
In a study of 20 snorers, scientists tested them as they slept and were asked questions about their sleep. The ring is meant to be worn on the little finger where the pressure points - they found that when it was worn on the index finger which doesn't have the relevant pressure points, it was not as effective.
While Good Night paid for the study, it was conducted independently by testing firm Aspen Clinical. The lead scientist Danny McCamlie said: "In over 30 years in the industry we have never come across a non-invasive product for the reduction of snoring that has a significant effect, until we tested the Good Night anti-snoring ring."
It may be unbelievable that an acupressure ring could cure snoring, but the company also offers a 30 day money back guarantee if you find it isn't working for you. The ring is designed to cure snoring however, not sleep apnoea so if in doubt, do ask your doctor.
At present, the main guidelines issued by the NHS to stop snoring are to follow a healthy diet - as being overweight can increase the likelihood of snoring - and to sleep on your side rather than your back.
The British Snoring & Sleep Apnoea Association describe it as a condition that "cannot be cured but can be controlled", and most extreme snoring treatments are invasive, removing tissue around the nose and mouth.
Build time into your day for a bedtime routine-we are more like dimmer switches than ‘on-off switches’ so we need time to unwind. This may include a warm bath, a hot milky drink/chamomile tea and listening to some relaxing music or an audio book.
Pull your socks up
Wear socks to bed. Cold feet = a poor night's sleep. Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body and studies have shown that wearing socks reduces night awakenings.
Use sunlight to set your body clock
As soon as you get up in the morning, go outside and get some fresh air for 10 minutes. The bright sunlight (or any bright light) tells your body’s natural biological clock that it’s time to wake up and that same clock will then be set to tell your body it’s time to go to sleep about 14-16 hours later.
Don't change your bedtime. You should go to bed and wake up at about the same time each day, even on the weekends! This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.
Change your bedding once a week and dust regularly. Fresh crisp sheets will help you get a better night’s sleep and clearing excess dust can help minimise any irritation in the airways, which could disrupt sleep. Review your bed linen for a better night’s sleep and choose sheets that feel comfortable against your skin. Research carried out by Lenor has shown that 74% of people surveyed slept drastically better on freshly washed bed sheets.
If you're too warm it can lead to a fitful night's sleep. Your body works hard to regulate your temperature while you're asleep, so help it along with cool, breathable cottons and keep the room cool at 16-18 degrees centigrade. If you share your bed and like different temperatures consider buying two separate duvets.
Exercise to sleep
Regular exercisers have better quality sleep. Aerobic exercise in particular has a significant impact on sleep particularly when it’s done in daylight so try to integrate exercise into your life by moving throughout the day eg getting off the bus one stop early, taking a walk in your lunch break etc.
Set yourself a technology cut off time
Computers, mobiles, smart phones and TVs all over stimulate our minds and ruin sleep, so try to turn them off at around 9pm. Where possible keep them out of the bedroom.
Room and bed sheet fragrance
Fragrances can set the tone of the room and generate a calming effect which will induce better quality deep sleep leaving you more rested, energetic and alert the next morning. Filling the bedroom with lavender or chamomile scents around an hour before bedtime will create the proper atmosphere for relaxation, sleep or romance. Try washing your sheets in fragrant Lenor fabric softener or alternatively place a few drops of relaxing aromatherapy oils on your pillow.
Sleep in complete darkness or as close to that as you can. There also should be as little light in the bathroom as possible if you get up in the middle of the night. As soon as you turn on the light, your body will immediately cease all production of the important sleep aid melatonin which regulates the sleep-wake cycle.