LIFESTYLE

How To Have Better Sex: Try Kegel Exercise To Strengthen Your Pelvic Floor

07/03/2014 10:52 GMT | Updated 07/03/2014 10:59 GMT

Strengthening your pelvic floor muscles could be the key to better sex.

Simply set two minutes aside each day to do some Kegel exercises... and then you're free to let the good times roll.

Not sure exactly how to do this? Watch the video to find out more.

See Also:

Sex Counts As 'Significant' Exercise Says Scientists

Exercise 'Triggers Female Orgasm' Research Reveals

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